CookEatShare также доступен на языке: English
Закрыть

Рецепт Sauteed Mackerel With Tomatoes And Onions

click to rate
0 голосов | 882 визита
Порций: 4

Ингредиенты

Cost per serving $2.77 view details

Инструкции

  1. Cook onions in a stainless pan to release juices and simmer, don't brown, oil is not necessary. Add in garlic and cook for 2 min add in vinegar, turn up heat and reduce to half. Add in tomatoes and simmer for 10 min and season to taste.
  2. Filets should be cut in half to remove the dark line and bones which run from head of the fillet to the tail. Mix flour and cornmeal and dredge mackerel filets in the mix. Saute/fry over high heat in just sufficient oil to avoid burning the fish. Cook approximately 1 1/2 min per side. Remove fish and wipe out pan. Return fish and add in sauce. Cook in pan for 2 min more.
  3. Serve on a hot platter and garnish with fresh basil. Serve mackerel dish with steamed potatoes or possibly pasta.
  4. This recipe yields 4 to 6 servings.
  5. Optional: Add in 1 Tbsp. lime juice mixed with 1 tsp. warm pepper paste to the sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 506g
Recipe makes 4 servings
Calories 334  
Calories from Fat 81 24%
Total Fat 9.1g 11%
Saturated Fat 2.01g 8%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 75mg 3%
Potassium 1106mg 32%
Total Carbs 45.89g 12%
Dietary Fiber 5.7g 19%
Sugars 11.74g 8%
Protein 17.15g 27%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment