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Ингредиенты
- 1 lrg head kale tough stems
- Â Â discarded, leaves washed
- 3 Tbsp. extra virgin olive oil
- 1/2 sm red onion
- 1 x diced roasted red pepper
- Â Â (jarred or possibly homemade)
- 2 x garlic cloves pressed
- 3 Tbsp. red-wine vinegar
- 1 pkt sugar substitute
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- In a large pot of lightly salted boiling water, cook kale till tender, about 10 min. Drain and rinse kale under cool water. Pat dry and coarsely chop. (Kale may be prepared up to 3 days ahead up to this point. Cover with plastic and chill.)
- Heat oil in a large skillet over medium heat. Add in onion and red pepper; cook 5 to 6 min, till onions and pepper are softened. Add in garlic to pan; cook 1 minute more. Stir in kale; cook 3 min, stirring frequently. Transfer mix to a large bowl.
- Add in vinegar and sugar substitute to pan; cook 1 minute. Pour sauce over kale; toss to coat. Season to taste with salt and pepper.
- This recipe yields 6 servings.
- Description: "Kale is an excellent source of vitamins A and C and folic acid. It holds first place in Dr. Atkins' list of antioxidant vegetables."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 6 servings | |
| Calories 70 | |
| Calories from Fat 60 | 86% |
| Total Fat 6.81g | 9% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 50mg | 1% |
| Total Carbs 1.93g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.34g | 1% |
| Protein 0.25g | 0% |
