Рецепт Sauteed Kale With Bacon And Vinegar

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Порций: 2

Ингредиенты

Cost per serving $0.96 view details

Инструкции

  1. Cut stems and center ribs away from kale leaves and coarsely tear leaves. In a large heavy saucepan of boiling salted water cook leaves 5 min and drain well in a colander.
  2. In pan cook bacon over moderate heat, stirring, till crisp. Pour off all but about 1 Tbsp. fat from pan. Add in kale to bacon and saute/fry over moderately-high heat, stirring, till heated through. Toss kale with vinegar and season with salt and pepper.
  3. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 2 servings
Calories 186  
Calories from Fat 124 67%
Total Fat 13.79g 17%
Saturated Fat 4.44g 18%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 286mg 12%
Potassium 528mg 15%
Total Carbs 10.62g 3%
Dietary Fiber 2.1g 7%
Sugars 0.02g 0%
Protein 6.79g 11%
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