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Ингредиенты
- 3/4 lb Kale - (1 bnch) washed
- 2 x Bacon slices minced
- 2 tsp Cider vinegar or possibly to taste
Инструкции
- Cut stems and center ribs away from kale leaves and coarsely tear leaves. In a large heavy saucepan of boiling salted water cook leaves 5 min and drain well in a colander.
- In pan cook bacon over moderate heat, stirring, till crisp. Pour off all but about 1 Tbsp. fat from pan. Add in kale to bacon and saute/fry over moderately-high heat, stirring, till heated through. Toss kale with vinegar and season with salt and pepper.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 2 servings | |
| Calories 186 | |
| Calories from Fat 124 | 67% |
| Total Fat 13.79g | 17% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 286mg | 12% |
| Potassium 528mg | 15% |
| Total Carbs 10.62g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.02g | 0% |
| Protein 6.79g | 11% |
