Рецепт Sauteed Kale With Bacon And Vinegar - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	kale 103.76g	bacon 29.0g	cider vinegar 5.0g	Всего в порции	Всего в рецепте
Protein (g)	3.42	3.36	0.0	6.79	13.58
Total Fat (g)	0.73	13.06	0.0	13.79	27.58
Carbohydrates (g)	10.39	0.19	0.05	10.62	21.24
Ash (g)	1.59	0.73	0.01	2.32	4.64
Calories (kcal)	51.879	132.82	1.05	185.749	371.498
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.02
Fructose (g)	н/д	н/д	0.02	0.02	0.04
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	87.63	11.66	4.69	103.98	207.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.02	0.02	0.04
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.0	2.1	4.2
Calcium (mg)	140.073	1.74	0.35	142.163	284.326
Iron (mg)	1.76	0.14	0.01	1.91	3.82
Magnesium (mg)	35.278	3.48	0.25	39.008	78.016
Phosphorus (mg)	58.104	54.52	0.4	113.024	226.048
Potassium (mg)	463.798	60.32	3.65	527.768	1055.536
Sodium (mg)	44.616	241.57	0.25	286.436	572.872
Zinc (mg)	0.46	0.34	0.0	0.8	1.6
Copper (mg)	0.301	0.02	0.001	0.322	0.644
Manganese (mg)	0.799	0.006	0.013	0.817	1.634
Selenium (mcg)	0.9	5.9	0.0	6.8	13.6
Vitamin A, IU (IU)	15953.822	10.73	0.0	15964.552	31929.104
Retinol (mcg)	0.0	3.19	0.0	3.19	6.38
Vitamin A, RAE (mcg_RAE)	797.899	3.19	0.0	801.089	1602.178
Beta Carotene (mcg)	9572.708	0.0	0.0	9572.708	19145.416
Vitamin E (mg)	н/д	0.08	0.0	0.08	0.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	41036.269	0.0	0.0	41036.269	82072.538
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	124.5	0.0	0.0	124.5	249.0
Thiamin (mg)	0.114	0.081	0.0	0.195	0.39
Riboflavin (mg)	0.135	0.032	0.0	0.167	0.334
Niacin (mg)	1.038	1.111	0.0	2.148	4.296
Pantothenic acid (mg)	0.093	0.151	0.0	0.244	0.488
Vitamin B-6 (mg)	0.28	0.061	0.0	0.341	0.682
Folate (mcg)	30.09	0.58	0.0	30.67	61.34
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.2	0.4
Choline (mg)	н/д	13.5	0.0	13.5	27.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.029	0.0	0.071	0.142
Threonine (g)	0.156	0.131	0.0	0.286	0.572
Isoleucine (g)	0.208	0.157	0.0	0.364	0.728
Leucine (g)	0.239	0.261	0.0	0.5	1.0
Lysine (g)	0.208	0.278	0.0	0.486	0.972
Methionine (g)	0.031	0.075	0.0	0.107	0.214
Cystine (g)	0.042	0.038	0.0	0.079	0.158
Phenylalanine (g)	0.176	0.133	0.0	0.31	0.62
Tyrosine (g)	0.125	0.104	0.0	0.229	0.458
Valine (g)	0.187	0.18	0.0	0.367	0.734
Arginine (g)	0.187	0.218	0.0	0.404	0.808
Histidine (g)	0.073	0.128	0.0	0.2	0.4
Alanine (g)	0.176	0.215	0.0	0.391	0.782
Aspartic acid (g)	0.311	0.316	0.0	0.627	1.254
Glutamic acid (g)	0.384	0.496	0.0	0.88	1.76
Glycine (g)	0.166	0.235	0.0	0.401	0.802
Proline (g)	0.208	0.186	0.0	0.393	0.786
Serine (g)	0.145	0.128	0.0	0.273	0.546
Cholesterol (mg)	0.0	19.72	0.0	19.72	39.44
Trans Fat (g)	н/д	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.093	4.347	0.0	4.44	8.88
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.052	5.815	0.0	5.866	11.732
Polyunsaturated (g)	0.353	1.459	0.0	1.811	3.622