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Ингредиенты
- 2 x ham steaks, 1/2" thick
- 4 Tbsp. butter
- 1 Tbsp. whole-grain mustard
- 3 can pineapple chunks - (8 ounce ea) reserving liquid
- 1/4 c. orange juice
- 1 Tbsp. Dijon mustard
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- From ham steak, remove rind and trim off all but 1/4-inch of outer fat.
- Cut ham into 4 serving pcs.
- In a large saute/fry pan set over moderately-high heat, heat 2 Tbsp. of butter. Add in ham steaks and saute/fry for 3 min on each side, till steaks are lightly browned. Transfer ham steaks to plate.
- Blot the pineapples as dry as possible. Add in remaining 2 Tbsp. of butter to saucepan. Add in pineapple and saute/fry till the edges begin to caramelize, about 4 to 5 min. Remove the pineapple and reserve.
- Add in orange and pineapple juices to the pan and reduce by 1/2, for about 5 to 6 min. Whisk in Dijon and whole-grain mustards. Transfer ham steaks back into saute/fry pan. Add in caramelized pineapple chunks and toss. Heat through thoroughly. Season, to taste.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 419g | |
| Recipe makes 4 servings | |
| Calories 425 | |
| Calories from Fat 117 | 28% |
| Total Fat 13.3g | 17% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 490mg | 20% |
| Potassium 504mg | 14% |
| Total Carbs 73.97g | 20% |
| Dietary Fiber 3.0g | 10% |
| Sugars 61.71g | 41% |
| Protein 7.22g | 12% |
