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Ингредиенты
- 1 lb Large frog legs see * Note
- 1 c. Flour
- 1/4 c. Garlic Butter see * Note
- 1/4 c. Chopped shallots
- 1/2 c. Peeled, seeded, minced fresh tomatoes
- Â Â Salt to taste
- Â Â Freshly-grnd white pepper to taste
- 1/2 c. Dry white wine
- 1 Tbsp. Finely-minced fresh parsley leaves
Инструкции
- Cut the frog legs in half. Season both the legs and flour with Essence. Dredge the frog legs in the flour.
- In a large saute/fry pan, over medium heat, heat the butter. Add in the frog legs and saute/fry till golden brown, about 6 to 8 min. Add in the shallots and saute/fry for 1 minute. Add in the tomatoes and season with salt and pepper. Continue to saute/fry for 1 minute. Add in the wine. Continue to simmer for 2 min. Stir in the parsley. Remove from the heat and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 107 | 32% |
| Total Fat 12.2g | 15% |
| Saturated Fat 7.44g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 152mg | 6% |
| Potassium 464mg | 13% |
| Total Carbs 26.86g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.78g | 1% |
| Protein 22.36g | 36% |
