Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		frog legs
113.4g 		flour
31.25g 		garlic butter
14.19g 		shallots
8.8g 		tomatoes
16.95g 		salt
0.0g 		wine
29.5g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 18.6 3.23 0.12 0.22 0.15 н/д 0.02 0.03 22.36 89.44
Total Fat (g) 0.34 0.31 11.51 0.01 0.03 н/д 0.0 0.01 12.2 48.8
Carbohydrates (g) 0.0 23.85 0.01 1.48 0.66 н/д 0.8 0.06 26.86 107.44
Ash (g) 1.59 0.15 0.3 0.07 0.08 н/д 0.07 0.02 2.28 9.12
Calories (kcal) 82.78 113.75 101.724 6.336 3.051 н/д 24.485 0.325 332.451 1329.804
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.21 н/д н/д н/д 0.21 0.84
Fructose (g) н/д н/д н/д н/д 0.23 н/д н/д н/д 0.23 0.92
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 3.1 0.0 3.1 12.4
Water (g) 92.87 3.73 2.25 7.02 16.02 н/д 25.54 0.79 148.22 592.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 н/д 0.45 н/д 0.23 0.01 0.78 3.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 н/д 0.2 н/д 0.0 0.0 1.1 4.4
Calcium (mg) 20.412 4.688 3.405 3.256 1.695 н/д 2.36 1.245 37.06 148.24
Iron (mg) 1.7 1.45 0.0 0.11 0.05 н/д 0.11 0.06 3.47 13.88
Magnesium (mg) 22.68 6.875 0.284 1.848 1.864 н/д 3.245 0.451 37.247 148.988
Phosphorus (mg) 166.694 33.75 3.405 5.28 4.068 н/д 5.9 0.523 219.62 878.48
Potassium (mg) 323.183 33.438 3.405 29.392 40.169 н/д 29.205 5.0 463.791 1855.164
Sodium (mg) 65.771 0.625 81.72 1.056 0.847 н/д 1.475 0.505 151.999 607.996
Zinc (mg) 1.13 0.22 0.01 0.04 0.03 н/д 0.04 0.01 1.48 5.92
Copper (mg) 0.283 0.044 0.0 0.008 0.01 н/д 0.003 0.001 0.35 1.4
Manganese (mg) н/д 0.213 0.0 0.026 0.019 н/д 0.035 0.001 0.294 1.176
Selenium (mcg) 16.0 10.6 0.1 0.1 0.0 н/д 0.1 0.0 26.9 107.6
Vitamin A, IU (IU) 56.699 0.0 354.546 104.72 141.183 н/д 0.0 76.027 733.174 2932.696
Retinol (mcg) 17.01 0.0 95.198 0.0 0.0 н/д 0.0 0.0 112.208 448.832
Vitamin A, RAE (mcg_RAE) 17.01 0.0 97.043 5.28 7.118 н/д 0.0 3.8 130.25 521.0
Beta Carotene (mcg) 0.0 0.0 22.416 н/д 76.1 н/д 0.0 45.612 144.128 576.512
Vitamin E (mg) 1.13 0.02 0.33 н/д 0.09 н/д 0.0 0.01 1.58 6.32
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 н/д 436.091 н/д 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 н/д 20.847 н/д 0.0 50.188 76.66 306.64
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.12 0.0 н/д 0.02 н/д н/д 0.0 0.14 0.56
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.7 2.2 н/д 0.0 1.2 4.1 16.4
Thiamin (mg) 0.159 0.247 0.001 0.005 0.007 н/д 0.003 0.001 0.423 1.692
Riboflavin (mg) 0.283 0.153 0.004 0.002 0.003 н/д 0.006 0.001 0.453 1.812
Niacin (mg) 1.361 1.844 0.006 0.018 0.1 н/д 0.05 0.012 3.39 13.56
Pantothenic acid (mg) н/д 0.138 0.016 0.026 0.015 н/д 0.012 0.004 0.209 0.836
Vitamin B-6 (mg) 0.136 0.013 0.0 0.031 0.014 н/д 0.015 0.001 0.208 0.832
Folate (mcg) 17.01 57.188 0.426 2.992 2.542 н/д 0.295 1.372 81.824 327.296
Vitamin B-12 (mcg) 0.45 0.0 0.02 н/д 0.0 н/д 0.0 0.0 0.48 1.92
Choline (mg) 73.7 3.3 2.7 н/д 1.1 н/д 1.5 0.1 82.4 329.6
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 н/д 0.0 0.0 48.125 192.5
Tryptophan (g) н/д 0.041 0.001 0.003 0.002 н/д н/д 0.0 0.047 0.188
Threonine (g) н/д 0.088 0.006 0.009 0.005 н/д н/д 0.001 0.108 0.432
Isoleucine (g) н/д 0.113 0.007 0.01 0.003 н/д н/д 0.001 0.134 0.536
Leucine (g) н/д 0.222 0.011 0.013 0.005 н/д н/д 0.002 0.253 1.012
Lysine (g) н/д 0.072 0.01 0.011 0.005 н/д н/д 0.002 0.1 0.4
Methionine (g) н/д 0.056 0.003 0.003 0.002 н/д н/д 0.0 0.064 0.256
Cystine (g) н/д 0.069 0.001 н/д 0.002 н/д н/д 0.0 0.072 0.288
Phenylalanine (g) н/д 0.163 0.006 0.007 0.012 н/д н/д 0.001 0.188 0.752
Tyrosine (g) н/д 0.097 0.006 0.006 0.002 н/д н/д 0.001 0.111 0.444
Valine (g) н/д 0.131 0.009 0.01 0.003 н/д н/д 0.002 0.154 0.616
Arginine (g) н/д 0.131 0.004 0.016 0.003 н/д н/д 0.001 0.156 0.624
Histidine (g) н/д 0.072 0.003 0.004 0.002 н/д н/д 0.001 0.08 0.32
Alanine (g) н/д 0.103 0.004 0.01 0.005 н/д н/д 0.002 0.124 0.496
Aspartic acid (g) н/д 0.138 0.009 0.02 0.024 н/д н/д 0.003 0.193 0.772
Glutamic acid (g) н/д 1.088 0.026 0.046 0.073 н/д н/д 0.002 1.234 4.936
Glycine (g) н/д 0.116 0.003 0.011 0.003 н/д н/д 0.001 0.134 0.536
Proline (g) н/д 0.375 0.011 0.015 0.003 н/д н/д 0.002 0.407 1.628
Serine (g) н/д 0.163 0.007 0.01 0.005 н/д н/д 0.001 0.186 0.744
Cholesterol (mg) 56.699 0.0 30.503 0.0 0.0 н/д 0.0 0.0 87.202 348.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 0.05 7.288 0.002 0.005 н/д 0.0 0.001 7.437 29.748
Phytosterols (mg) н/д н/д н/д 0.44 1.186 н/д н/д 0.045 1.672 6.688
Monounsaturated Fat (g) 0.057 0.028 2.982 0.001 0.005 н/д 0.0 0.003 3.076 12.304
Polyunsaturated (g) 0.113 0.128 0.431 0.004 0.014 н/д 0.0 0.001 0.691 2.764