Рецепт Sauteed Frog Legs With Tomato Garlic Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	frog legs 113.4g	flour 31.25g	garlic butter 14.19g	shallots 8.8g	tomatoes 16.95g	salt 0.0g	wine 29.5g	parsley 0.9g	Всего в порции	Всего в рецепте
Protein (g)	18.6	3.23	0.12	0.22	0.15	н/д	0.02	0.03	22.36	89.44
Total Fat (g)	0.34	0.31	11.51	0.01	0.03	н/д	0.0	0.01	12.2	48.8
Carbohydrates (g)	0.0	23.85	0.01	1.48	0.66	н/д	0.8	0.06	26.86	107.44
Ash (g)	1.59	0.15	0.3	0.07	0.08	н/д	0.07	0.02	2.28	9.12
Calories (kcal)	82.78	113.75	101.724	6.336	3.051	н/д	24.485	0.325	332.451	1329.804
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.21	н/д	н/д	н/д	0.21	0.84
Fructose (g)	н/д	н/д	н/д	н/д	0.23	н/д	н/д	н/д	0.23	0.92
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	н/д	3.1	0.0	3.1	12.4
Water (g)	92.87	3.73	2.25	7.02	16.02	н/д	25.54	0.79	148.22	592.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.01	н/д	0.45	н/д	0.23	0.01	0.78	3.12
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	н/д	0.2	н/д	0.0	0.0	1.1	4.4
Calcium (mg)	20.412	4.688	3.405	3.256	1.695	н/д	2.36	1.245	37.06	148.24
Iron (mg)	1.7	1.45	0.0	0.11	0.05	н/д	0.11	0.06	3.47	13.88
Magnesium (mg)	22.68	6.875	0.284	1.848	1.864	н/д	3.245	0.451	37.247	148.988
Phosphorus (mg)	166.694	33.75	3.405	5.28	4.068	н/д	5.9	0.523	219.62	878.48
Potassium (mg)	323.183	33.438	3.405	29.392	40.169	н/д	29.205	5.0	463.791	1855.164
Sodium (mg)	65.771	0.625	81.72	1.056	0.847	н/д	1.475	0.505	151.999	607.996
Zinc (mg)	1.13	0.22	0.01	0.04	0.03	н/д	0.04	0.01	1.48	5.92
Copper (mg)	0.283	0.044	0.0	0.008	0.01	н/д	0.003	0.001	0.35	1.4
Manganese (mg)	н/д	0.213	0.0	0.026	0.019	н/д	0.035	0.001	0.294	1.176
Selenium (mcg)	16.0	10.6	0.1	0.1	0.0	н/д	0.1	0.0	26.9	107.6
Vitamin A, IU (IU)	56.699	0.0	354.546	104.72	141.183	н/д	0.0	76.027	733.174	2932.696
Retinol (mcg)	17.01	0.0	95.198	0.0	0.0	н/д	0.0	0.0	112.208	448.832
Vitamin A, RAE (mcg_RAE)	17.01	0.0	97.043	5.28	7.118	н/д	0.0	3.8	130.25	521.0
Beta Carotene (mcg)	0.0	0.0	22.416	н/д	76.1	н/д	0.0	45.612	144.128	576.512
Vitamin E (mg)	1.13	0.02	0.33	н/д	0.09	н/д	0.0	0.01	1.58	6.32
Vitamin D (IU)	н/д	н/д	7.945	н/д	н/д	н/д	н/д	н/д	7.945	31.78
Lycopene (mcg)	0.0	0.0	0.0	н/д	436.091	н/д	0.0	0.0	436.091	1744.364
Lutein + zeaxanthin (mcg)	0.0	5.625	0.0	н/д	20.847	н/д	0.0	50.188	76.66	306.64
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	0.0	н/д	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.12	0.0	н/д	0.02	н/д	н/д	0.0	0.14	0.56
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.7	2.2	н/д	0.0	1.2	4.1	16.4
Thiamin (mg)	0.159	0.247	0.001	0.005	0.007	н/д	0.003	0.001	0.423	1.692
Riboflavin (mg)	0.283	0.153	0.004	0.002	0.003	н/д	0.006	0.001	0.453	1.812
Niacin (mg)	1.361	1.844	0.006	0.018	0.1	н/д	0.05	0.012	3.39	13.56
Pantothenic acid (mg)	н/д	0.138	0.016	0.026	0.015	н/д	0.012	0.004	0.209	0.836
Vitamin B-6 (mg)	0.136	0.013	0.0	0.031	0.014	н/д	0.015	0.001	0.208	0.832
Folate (mcg)	17.01	57.188	0.426	2.992	2.542	н/д	0.295	1.372	81.824	327.296
Vitamin B-12 (mcg)	0.45	0.0	0.02	н/д	0.0	н/д	0.0	0.0	0.48	1.92
Choline (mg)	73.7	3.3	2.7	н/д	1.1	н/д	1.5	0.1	82.4	329.6
Folic acid (mcg)	0.0	48.125	0.0	0.0	0.0	н/д	0.0	0.0	48.125	192.5
Tryptophan (g)	н/д	0.041	0.001	0.003	0.002	н/д	н/д	0.0	0.047	0.188
Threonine (g)	н/д	0.088	0.006	0.009	0.005	н/д	н/д	0.001	0.108	0.432
Isoleucine (g)	н/д	0.113	0.007	0.01	0.003	н/д	н/д	0.001	0.134	0.536
Leucine (g)	н/д	0.222	0.011	0.013	0.005	н/д	н/д	0.002	0.253	1.012
Lysine (g)	н/д	0.072	0.01	0.011	0.005	н/д	н/д	0.002	0.1	0.4
Methionine (g)	н/д	0.056	0.003	0.003	0.002	н/д	н/д	0.0	0.064	0.256
Cystine (g)	н/д	0.069	0.001	н/д	0.002	н/д	н/д	0.0	0.072	0.288
Phenylalanine (g)	н/д	0.163	0.006	0.007	0.012	н/д	н/д	0.001	0.188	0.752
Tyrosine (g)	н/д	0.097	0.006	0.006	0.002	н/д	н/д	0.001	0.111	0.444
Valine (g)	н/д	0.131	0.009	0.01	0.003	н/д	н/д	0.002	0.154	0.616
Arginine (g)	н/д	0.131	0.004	0.016	0.003	н/д	н/д	0.001	0.156	0.624
Histidine (g)	н/д	0.072	0.003	0.004	0.002	н/д	н/д	0.001	0.08	0.32
Alanine (g)	н/д	0.103	0.004	0.01	0.005	н/д	н/д	0.002	0.124	0.496
Aspartic acid (g)	н/д	0.138	0.009	0.02	0.024	н/д	н/д	0.003	0.193	0.772
Glutamic acid (g)	н/д	1.088	0.026	0.046	0.073	н/д	н/д	0.002	1.234	4.936
Glycine (g)	н/д	0.116	0.003	0.011	0.003	н/д	н/д	0.001	0.134	0.536
Proline (g)	н/д	0.375	0.011	0.015	0.003	н/д	н/д	0.002	0.407	1.628
Serine (g)	н/д	0.163	0.007	0.01	0.005	н/д	н/д	0.001	0.186	0.744
Cholesterol (mg)	56.699	0.0	30.503	0.0	0.0	н/д	0.0	0.0	87.202	348.808
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.05	7.288	0.002	0.005	н/д	0.0	0.001	7.437	29.748
Phytosterols (mg)	н/д	н/д	н/д	0.44	1.186	н/д	н/д	0.045	1.672	6.688
Monounsaturated Fat (g)	0.057	0.028	2.982	0.001	0.005	н/д	0.0	0.003	3.076	12.304
Polyunsaturated (g)	0.113	0.128	0.431	0.004	0.014	н/д	0.0	0.001	0.691	2.764