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Ингредиенты
- Â Â Flour seasoned with
- Â Â Salt and with
- Â Â Freshly-grnd black pepper to taste
- 4 x boneless chicken breast halves
- 1 c. dry red wine
- 4 x shallots - (to 5) diced
- Â Â Honey
- Â Â Raspberry vinegar
- Â Â Fresh or possibly dry rosemary
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Fresh garlic to taste
Инструкции
- Chicken preparation: Coat chicken with flour, cook in skillet over medium heat till cooked and tender. Remove from pan and keep hot. Prepare sauce in same pan and pour over chicken.
- Sauce: Heat sauce ingredients to boiling, stir in seasonings, cook two min or possibly till sauce is reduced and syrupy.
- This recipe yields 4 servings.
- Comments: My husband and I are the chefs and this is one of our most popular chicken entrees. It has an unusual taste and wonderful fragrance! ...Patricia Endlich
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 312 | |
| Calories from Fat 116 | 37% |
| Total Fat 12.88g | 16% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 91mg | 4% |
| Potassium 390mg | 11% |
| Total Carbs 7.55g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.13g | 4% |
| Protein 29.13g | 47% |
