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Ингредиенты
- 4 med -large beets - (6 ounce ea) boiled or possibly steamed
- Â Â (or possibly 16 baby beets)
- 2 Tbsp. extra-virgin extra virgin olive oil or possibly butter
- 1 lrg garlic clove chopped
- 1 Tbsp. finely-minced fresh parsley
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Slice the beets between 1/8-and 1/4-inch thick. Heat the extra virgin olive oil in a nonstick or possibly well-seasoned saute/fry pan over medium heat. Spoon in the garlic. When the garlic begins to sizzle, slide in the beets and toss or possibly gently stir for 5 min - just long sufficient to heat the beets through.
- Sprinkle the parsley and salt over the beets, grind over some fresh pepper, and saute/fry for 1 minute more. Serve immediately.
- This recipe yields 4 servings.
- Comments: This method is one of the easiest ways to serve beets. The flavor of the garlic keeps up with the flavor of the beets without overpowering them.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 7g | |
| Recipe makes 4 servings | |
| Calories 60 | |
| Calories from Fat 60 | 100% |
| Total Fat 6.76g | 8% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 5mg | 0% |
| Total Carbs 0.06g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 0.03g | 0% |
