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Add a photoПорций: 10
Ингредиенты
- 1 1/2 lbs. sirloin tips or possibly London broil
- 2 tbsp. oil
- 1 clove garlic or possibly pwdr
- 1 c. catsup
- 3 tbsp. barbecue sauce
- 3 tbsp. Worcestershire sauce
- 1/2 c. butter
- 1 tbsp. lemon juice
- Salt and pepper to taste
- 1 c. mushrooms (optional)
- 1 c. white rice (cooked separately)
Инструкции
- Saute/fry garlic in warm oil. Add in meat and brown on all sides over medium heat. Mix remaining ingredients in with the meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 10 servings | |
| Calories 287 | |
| Calories from Fat 117 | 41% |
| Total Fat 13.33g | 17% |
| Saturated Fat 6.43g | 26% |
| Trans Fat 0.08g | |
| Cholesterol 67mg | 22% |
| Sodium 477mg | 20% |
| Potassium 463mg | 13% |
| Total Carbs 24.17g | 6% |
| Dietary Fiber 0.4g | 1% |
| Sugars 7.52g | 5% |
| Protein 17.63g | 28% |
