Рецепт Sautéed Chicken Cutlets with Caribbean Spice Blend

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Ингредиенты

Cost per serving $2.70 view details
  • 3 lbs. boneless chicken breast – sliced into cutlets approximately ¼ inch thick
  • 2 cups instant potato flakes
  • 1 tablespoon of Caribbean Spice Blend
  • Vegetable oil for sautéing

Инструкции

  1. Vegetable oil for sautéing
  2. Mix the Caribbean Spice Blend with the instant potato flakes and toss.
  3. Dip each side of the cutlet into the potato flake mixture and set aside.
  4. Heat a large cast iron frying pan with about ¼ inch of vegetable oil.
  5. Carefully, place the cutlet into the heated oil.
  6. Let the cutlet sauté until golden and turn to finish cooking on the other side, for ¼ inch thickness is approximately 2 – 3 minutes each side.
  7. Depending on how thick you sliced your cutlets will determine the cooking time.

Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 4 servings
Calories 511  
Calories from Fat 227 44%
Total Fat 25.22g 32%
Saturated Fat 7.26g 29%
Trans Fat 0.33g  
Cholesterol 174mg 58%
Sodium 175mg 7%
Potassium 836mg 24%
Total Carbs 9.83g 3%
Dietary Fiber 1.2g 4%
Sugars 0.44g 0%
Protein 57.88g 93%
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