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Ингредиенты
- 1 lb Breakfast sausage
- 2 c. Pancake mix, prepared
- 1Â 1/2 c. Lowfat milk
- 2 x Large eggs, lightly beaten
- 2 Tbsp. Butter, melted
- 1 can (12-ounce) corn -or possibly-
- 1Â 1/2 c. Frzn corn
- Â Â Maple syrup
Инструкции
- In a skillet, over medium heat, cook sausages 10 min, turning once till browned. In a large bowl, combine pancake mix, lowfat milk, Large eggs and butter; stir gently just to moisten. Stir in corn. Pour into 9 x 13 inch (3L)
- greased baking dish. Lay sausage on top. Bake in a 350 degree F oven for 30 min. Cut into squares and drizzle with maple syrup. NOTES: For a delightful brunch idea, serve this with a fresh fruit salad. Or possibly try it with a fresh vegetable salad for a quick dinnertime meal. Nutritional
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 445g | |
| Recipe makes 4 servings | |
| Calories 849 | |
| Calories from Fat 270 | 32% |
| Total Fat 30.16g | 38% |
| Saturated Fat 9.44g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 306mg | 102% |
| Sodium 877mg | 37% |
| Potassium 550mg | 16% |
| Total Carbs 126.71g | 34% |
| Dietary Fiber 1.1g | 4% |
| Sugars 72.38g | 48% |
| Protein 25.27g | 40% |
