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Ингредиенты
- 1 pound dry kidney beans
- 1 ham bone
- 2 lg. onions, minced
- 1 med. green pepper, minced
- 2 stalks celery, minced
- 3 cloves garlic, crushed or possibly garlic pwdr
- 1 bay leaf
- 1/4 teaspoon thyme
- Salt & pepper to taste
- 1 teaspoon red pepper (optional)
- 1 pound med. or possibly warm bulk sausage
- 1 pound grnd chuck
- Warm cooked rice
Инструкции
- Sort and wash beans; place in large Dutch oven. Cover with water 2 inches above beans and soak overnight. Drain beans, cover with water. Stir in next 9 ingredients; bring to boil. Cover, reduce heat and simmer till beans are tender. Brown meats in large skillet, stirring to crumble; drain. Stir into bean mix. Cook about 15 min longer. Remove bay leaf. Serve over cooked rice. Bottled warm sauce may be added if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 6 servings | |
| Calories 283 | |
| Calories from Fat 142 | 50% |
| Total Fat 15.73g | 20% |
| Saturated Fat 5.95g | 24% |
| Trans Fat 0.93g | |
| Cholesterol 54mg | 18% |
| Sodium 287mg | 12% |
| Potassium 518mg | 15% |
| Total Carbs 17.26g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.95g | 3% |
| Protein 17.78g | 28% |
