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Add a photoПорций: 10
Ингредиенты
- 1 pound mild sausage
- 1 1/2 c. shredded sharp Cheddar cheese, divided
- 4 Large eggs
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 c. minced, fresh spinach (optional)
- 2 c. lowfat milk
- 1 c. Bisquick
- 1/4 teaspoon nutmeg
- 1/4 c. minced onion
- 1/4 c. minced green pepper
Инструкции
- Sprinkle cooked sausage and 1/2 of the cheese in 10 inch greased pie plate. Beat remaining ingredients till smooth, 15 seconds in blender on high, or possibly 1 minute with electric beater.
- Pour into plate, sprinkling remaining half of cheese on top. Bake till knife inserted in center comes out clean, 35-40 min, in preheated oven at 400 degrees. Cold 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 197 | 64% |
| Total Fat 22.08g | 28% |
| Saturated Fat 9.07g | 36% |
| Trans Fat 0.1g | |
| Cholesterol 137mg | 46% |
| Sodium 658mg | 27% |
| Potassium 271mg | 8% |
| Total Carbs 11.05g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 4.42g | 3% |
| Protein 16.29g | 26% |
