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Ингредиенты
- 1 1/2 lbs. potatoes, sliced 1/3 inch thick
- 1/4 c. water
- 2 tbsp. sausage drippings
- 2 tbsp. snipped fresh parsley
- Salt and pepper to taste
- 1/2 pound carrots, sliced 1/8 inch thick
- 1 pound bulk sausage, cut into 8 patties
- 2 tbsp. flour
- 1/4 teaspoon thyme
- 1 c. lowfat milk
- Paprika
Инструкции
- Place potatoes, carrots, and water into a 1 qt round casserole. Cover with plastic wrap and microwave on high 8 min, stirring midway through cooking. Preheat browning utensil 4 to 5 min. Press sausage patties onto browning utensil with metal spatula. Microwave on high 3 min. Turn patties over and rotate browning utensil. Microwave on high 3 min. Cover and set aside. Place 2 Tbsp. drippings from sausage into a 2 c. glass measure. Stir in flour, parsley, thyme, salt, and pepper. Using a wire whisk, blend in lowfat milk. Whisking midway through cooking, microwave on high 3 to 4 min or possibly till thickened. Pour sauce over potato mix; stir to combine. Place sausage patties on top; dust with paprika. Cover and microwave on high 3 min or possibly till heated through. Makes 4 to 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 6 servings | |
| Calories 336 | |
| Calories from Fat 186 | 55% |
| Total Fat 20.65g | 26% |
| Saturated Fat 6.96g | 28% |
| Trans Fat 0.16g | |
| Cholesterol 56mg | 19% |
| Sodium 528mg | 22% |
| Potassium 724mg | 21% |
| Total Carbs 22.2g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.39g | 3% |
| Protein 15.12g | 24% |
