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Ингредиенты
- 1 med. potato, sliced 1/4 inch thick
- 2 carrots, thinly sliced
- 1/4 c. minced onion
- 1 clove garlic, chopped
- 1 (8 ounce.) can sauerkraut
- 6 ounce. fully cooked smoked turkey sausage links
- 1/4 c. beer
- 1 tbsp. brown mustard
- Snipped parsley
Инструкции
- Combine potatoes, carrot, onion, garlic, and 1/4 c. water in a medium skillet. Bring to boiling; reduce heat. Simmer, covered, for 10 min.
- Rinse sauerkraut; drain well. Cut sausage in half lengthwise; slice 1/2 inch thick. Add in sauerkraut, sausage, beer, and mustard to skillet. Cover and cook 5 - 10 min or possibly till vegetables are tender. Sprinkle with parsley. Serves 2.
- Nutrition information per serving: 268 calories (27% from fat), 17 grams protein, 33 grams carbohydrates, 8 grams fat (2 grams saturated fat), 57 milligrams cholesterol, 1, 392 milligrams sodium, 910 milligrams potassium, 5 grams dietary fiber.
- Food exchanges: 2 meat, 1 1/2 bread, 2 vegetable, 1 1/2 fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 2 servings | |
| Calories 259 | |
| Calories from Fat 72 | 28% |
| Total Fat 8.07g | 10% |
| Saturated Fat 2.99g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 1388mg | 58% |
| Potassium 851mg | 24% |
| Total Carbs 29.75g | 8% |
| Dietary Fiber 6.7g | 22% |
| Sugars 8.03g | 5% |
| Protein 16.32g | 26% |
