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Рецепт Sausage Kraut Skillet
by CookEatShare Cookbook

Sausage Kraut Skillet
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  Порций: 2

Ингредиенты

  • 1 med. potato, sliced 1/4 inch thick
  • 2 carrots, thinly sliced
  • 1/4 c. minced onion
  • 1 clove garlic, chopped
  • 1 (8 ounce.) can sauerkraut
  • 6 ounce. fully cooked smoked turkey sausage links
  • 1/4 c. beer
  • 1 tbsp. brown mustard
  • Snipped parsley

Инструкции

  1. Combine potatoes, carrot, onion, garlic, and 1/4 c. water in a medium skillet. Bring to boiling; reduce heat. Simmer, covered, for 10 min.
  2. Rinse sauerkraut; drain well. Cut sausage in half lengthwise; slice 1/2 inch thick. Add in sauerkraut, sausage, beer, and mustard to skillet. Cover and cook 5 - 10 min or possibly till vegetables are tender. Sprinkle with parsley. Serves 2.
  3. Nutrition information per serving: 268 calories (27% from fat), 17 grams protein, 33 grams carbohydrates, 8 grams fat (2 grams saturated fat), 57 milligrams cholesterol, 1, 392 milligrams sodium, 910 milligrams potassium, 5 grams dietary fiber.
  4. Food exchanges: 2 meat, 1 1/2 bread, 2 vegetable, 1 1/2 fat.