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Ингредиенты
- 1 x 500 g pack Waitrose Dry Haricot Beans
- 1 pkt Waitrose Pork Spare Ribs, approximately 400-500g (14-18oz)
- 2 x Duck legs
- Â Â Salt & freshly grnd black pepper
- 5 ml Colman's mustard pwdr, (1tsp)
- 5 ml Bart Spices grnd ginger, (1tsp)
- 30 ml Muscovado sugar, (2tbsp)
- 600 ml Boiling water, (1 pint)
- 1 x Bart Spices bay leaf
- 1 lrg Onion, peeled and sliced
- 6 x Waitrose Toulouse Sausages
Инструкции
- Place the beans in a large bowl of cool water to soak overnight. With a heavy, sharp knife, chop the spare ribs into 5cm (2") pcs. Rub a little salt into the ribs and duck legs, cover and leave in the fridge in separate bowls, while the beans are soaking.
- Drain the beans and place in a large pan. Cover with water, bring to the boil and simmer for 10 min. Drain.
- Mix the mustard pwdr with a little water to make a paste and blend in the ginger and sugar, followed by the boiling water, seasoning and bay leaf.
- Layer the cassoulet in the pot, starting with the beans, followed by the onion, a duck leg, a few ribs and a couple of sausages. Repeat the layering, finishing with the remaining beans. Pour the liquid over the top, cover with foil and a tight-fitting lid and place in a preheated oven 170 1/4C, 325 1/4F, gas mark 3 for 5 hrs till thoroughly cooked and the beans are tender. Season with salt as necessary. Serve immediately with salad.
- NOTES : Cassoulet is a one-pot dish of mixed meats and white beans, cooked slowly in the oven. Although the cooking time is long, it's simple to make and is a much-loved family or possibly dinner party dish. Add in any extra salt at the end of cooking as it tends to make the beans split. Serve with a large bowl of salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 6 servings | |
| Calories 23 | |
| Calories from Fat 7 | 30% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 12mg | 1% |
| Potassium 33mg | 1% |
| Total Carbs 2.1g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.95g | 1% |
| Protein 1.99g | 3% |
