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Ингредиенты
- 3/4 pound sweet or possibly warm Italian sausages
- 1 med. onion, minced
- 1 clove garlic, chopped or possibly pressed
- 1 can (20 3/4 ounce.) pork and beans in tomato sauce
- 3 tbsp. tomato juice or possibly water
- 1/2 teaspoon chili pwdr
Инструкции
- Remove sausages from casings. Crumble into large skillet. Cook, stirring, till browned. Drain, reserving 1 Tbsp. fat. Put fat into skillet. Add in onion and garlic. Saute/fry till onion is tender. Stir in sausage, beans, tomato juice and chili pwdr. Turn into greased shallow 1 1/2 qt baking dish.
- Tamale topping: in bowl mix 2/3 c. buttermilk baking mix, 1/3 c. yellow cornmeal and 1/2 tsp. chili pwdr. Add in 1 egg and 1/4 c. lowfat milk. Stir only till dry ingredients are moistened.
- Spoon Tamale Topping around edge of dish. Bake at 400 degrees for 20 min or possibly till topping is golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 2 servings | |
| Calories 392 | |
| Calories from Fat 141 | 36% |
| Total Fat 15.67g | 20% |
| Saturated Fat 5.4g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 179mg | 7% |
| Potassium 1137mg | 32% |
| Total Carbs 6.32g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.8g | 2% |
| Protein 53.06g | 85% |
