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Ингредиенты
- A tasty alternative with less fat and fewer calories than traditional guacamole. Makes 2 c. dip
- 1 can (15 ounces) asparagus cuts, liquid removed
- 1 lrg tomato, seeded and minced (1 c.)
- 1 med onion, minced (1/2 c.)
- 2 Tbsp. finely minced fresh cilantro
- 2 Tbsp. reduced-fat mayonnaise or possibly salad dressing
- 1 Tbsp. lime juice
- 3 x to 6 drops red pepper sauce
- 1/8 tsp pepper
- 1 x garlic clove, finely minced Baked tortilla chips, if you like
Инструкции
- 1. Place asparagus in blender or possibly food processor. Cover and blend on medium speed till smooth.
- 2. Stir together asparagus and remaining ingredients except tortilla chips.
- Cover and chill at least 1 hour to blend flavors. Serve with tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 2 servings | |
| Calories 142 | |
| Calories from Fat 105 | 74% |
| Total Fat 11.91g | 15% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 291mg | 8% |
| Total Carbs 9.1g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.47g | 3% |
| Protein 1.42g | 2% |
