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Ингредиенты
- 1/2 pound mild Italian sausage
- 1 red bell pepper, diced
- 1 sm. onion, minced
- 1/2 c. thick and chunky salsa
- 1 pound pasteurized process cheese spread, cubed
- 1 teaspoon grnd cumin
- 2 T minced fresh cilantro (optional)
Инструкции
- Cook sausage, bell pepper and onion in frying pan till sausage is brown and crumbly, breaking up sausage into very small pcs with wooden spoon. Drain. Add in remaining ingredients, cook over low heat, stirring frequently; till cheese is melted. Put in serving bowl and if desired sprinkle with cilantro. Serve with vegetables or possibly chips. Makes 3 3/4 cups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 8 servings | |
| Calories 324 | |
| Calories from Fat 237 | 73% |
| Total Fat 26.7g | 33% |
| Saturated Fat 14.36g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1082mg | 45% |
| Potassium 246mg | 7% |
| Total Carbs 3.79g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.21g | 1% |
| Protein 17.06g | 27% |
