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Add a photoThis is a recipe my father and I created, which was inspired by Southern Living's Chicken and Black Bean Casserole.This casserole is SO delicious-- and hard to mess up!
Ингредиенты
- 2 lb. ground sausage (I recommend one mild and one spicy)
- 1/2 c. chopped onion
- 1/2 c. chopped green bell pepper
- 2 16-oz. cans of pinto beans
- 1 can diced tomatoes
- 1/2 tsp. salt
- 8 oz. shredded mexican cheese
- 1 box cornbread mix (and the necessary ingredients for that)
Инструкции
- 1. Preheat 425 degrees
- 2. Brown sausage on skillet, medium, about 7 min.
- 3. Add onion and peppers to skillet, cook another 3 min.
- 4. Drain skillet
- 5. Stir into skillet beans, tomatoes, and salt
- 6. Pour skillet into greased 13x9 dish
- 7. Sprinkle all cheese
- 8. Spoon cornbread mix over dish
- 9. Bake for 20 minutes and serve hot
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 12 servings | |
| Calories 390 | |
| Calories from Fat 244 | 63% |
| Total Fat 27.14g | 34% |
| Saturated Fat 10.54g | 42% |
| Trans Fat 0.16g | |
| Cholesterol 74mg | 25% |
| Sodium 990mg | 41% |
| Potassium 451mg | 13% |
| Total Carbs 15.82g | 4% |
| Dietary Fiber 4.3g | 14% |
| Sugars 1.57g | 1% |
| Protein 20.24g | 32% |
