Рецепт Sausage and Pinto Bean Cornbread Casserole - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	sausage 75.6g	onion 6.0g	bell pepper 5.09g	pinto beans 80.0g	tomatoes 15.83g	salt 0.25g	cheese 18.9g	cornbread 8.33g	Всего в порции	Всего в рецепте
Protein (g)	11.41	0.07	0.04	3.89	0.12	0.0	4.47	0.24	20.24	242.88
Total Fat (g)	20.06	0.01	0.01	0.65	0.02	0.0	5.67	0.73	27.14	325.68
Carbohydrates (g)	0.0	0.56	0.24	12.2	0.63	0.0	0.36	1.83	15.82	189.84
Ash (g)	1.71	0.02	0.02	1.23	0.13	0.25	н/д	н/д	3.36	40.32
Calories (kcal)	229.819	2.4	1.018	68.8	2.692	0.0	70.308	14.917	389.953	4679.436
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	0.01	н/д	0.0	н/д	н/д	н/д	0.07	0.84
Glucose (dextrose) (g)	н/д	0.12	0.06	н/д	0.17	н/д	н/д	н/д	0.35	4.2
Fructose (g)	н/д	0.08	0.06	н/д	0.2	н/д	н/д	н/д	0.34	4.08
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.5	5.35	4.78	62.03	14.93	0.0	7.66	5.41	142.65	1711.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.12	0.17	0.38	0.0	0.32	0.33	1.57	18.84
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	3.7	0.2	0.0	0.0	0.2	4.3	51.6
Calcium (mg)	6.804	1.38	0.509	34.4	4.908	0.06	131.733	2.167	181.961	2183.532
Iron (mg)	0.84	0.01	0.02	1.17	0.15	0.0	0.11	0.08	2.38	28.56
Magnesium (mg)	10.584	0.6	0.509	21.6	1.742	0.003	5.103	1.083	41.223	494.676
Phosphorus (mg)	102.058	1.74	1.018	73.6	3.008	0.0	86.94	2.833	271.198	3254.376
Potassium (mg)	187.484	8.76	8.909	194.4	29.767	0.02	16.632	5.167	451.138	5413.656
Sodium (mg)	480.805	0.24	0.153	235.2	22.642	96.895	116.613	37.917	990.464	11885.568
Zinc (mg)	1.64	0.01	0.01	0.55	0.02	0.0	0.57	0.02	2.83	33.96
Copper (mg)	0.053	0.002	0.004	0.112	0.011	0.0	0.006	0.006	0.194	2.328
Manganese (mg)	0.008	0.008	0.006	0.184	0.013	0.0	н/д	н/д	0.218	2.616
Selenium (mcg)	0.0	0.0	0.0	5.7	0.0	0.0	2.7	2.6	11.0	132.0
Vitamin A, IU (IU)	56.699	0.12	18.836	0.0	18.525	0.0	н/д	н/д	94.18	1130.16
Retinol (mcg)	8.316	0.0	0.0	0.0	0.0	0.0	26.46	6.083	40.859	490.308
Vitamin A, RAE (mcg_RAE)	9.828	0.0	0.916	0.0	0.95	0.0	27.027	6.5	45.221	542.652
Beta Carotene (mcg)	8.316	0.06	10.589	0.0	11.083	0.0	8.127	4.833	43.008	516.096
Vitamin E (mg)	0.14	0.0	0.02	0.46	0.11	0.0	0.05	0.07	0.85	10.2
Vitamin D (IU)	39.311	н/д	н/д	н/д	н/д	н/д	н/д	н/д	39.311	471.732
Lycopene (mcg)	8.316	0.0	0.0	0.0	438.108	0.0	0.0	0.0	446.424	5357.088
Lutein + zeaxanthin (mcg)	0.0	0.24	17.36	0.0	13.617	0.0	0.0	0.0	31.216	374.592
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	0.0	н/д	0.01	н/д	н/д	н/д	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.4	4.1	0.7	1.5	0.0	0.0	0.1	7.3	87.6
Thiamin (mg)	0.212	0.003	0.003	0.08	0.008	0.0	0.004	0.01	0.319	3.828
Riboflavin (mg)	0.091	0.002	0.002	0.048	0.01	0.0	0.057	0.008	0.216	2.592
Niacin (mg)	3.553	0.007	0.024	0.232	0.112	0.0	0.025	0.104	4.058	48.696
Pantothenic acid (mg)	0.507	0.007	0.005	0.112	0.019	0.0	н/д	н/д	0.65	7.8
Vitamin B-6 (mg)	0.234	0.007	0.011	0.056	0.017	0.0	0.013	0.003	0.343	4.116
Folate (mcg)	0.756	1.14	0.509	48.0	1.267	0.0	2.457	8.083	62.212	746.544
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.82	9.84
Choline (mg)	40.1	0.4	0.3	17.1	1.1	0.0	3.0	0.3	62.2	746.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.417	7.417	89.004
Tryptophan (g)	0.083	0.001	0.001	0.048	0.002	0.0	н/д	н/д	0.134	1.608
Threonine (g)	0.454	0.001	0.002	0.168	0.006	0.0	н/д	н/д	0.631	7.572
Isoleucine (g)	0.476	0.001	0.001	0.168	0.003	0.0	н/д	н/д	0.649	7.788
Leucine (g)	0.816	0.002	0.002	0.312	0.005	0.0	н/д	н/д	1.137	13.644
Lysine (g)	0.9	0.002	0.002	0.264	0.005	0.0	н/д	н/д	1.173	14.076
Methionine (g)	0.234	0.0	0.001	0.056	0.002	0.0	н/д	н/д	0.292	3.504
Cystine (g)	0.121	0.0	0.001	0.04	0.002	0.0	н/д	н/д	0.163	1.956
Phenylalanine (g)	0.408	0.002	0.005	0.208	0.005	0.0	н/д	н/д	0.627	7.524
Tyrosine (g)	0.31	0.001	0.001	0.112	0.003	0.0	н/д	н/д	0.426	5.112
Valine (g)	0.529	0.001	0.002	0.208	0.003	0.0	н/д	н/д	0.744	8.928
Arginine (g)	0.673	0.006	0.002	0.24	0.003	0.0	н/д	н/д	0.924	11.088
Histidine (g)	0.416	0.001	0.001	0.112	0.003	0.0	н/д	н/д	0.532	6.384
Alanine (g)	0.68	0.001	0.002	0.16	0.005	0.0	н/д	н/д	0.848	10.176
Aspartic acid (g)	0.99	0.005	0.011	0.472	0.025	0.0	н/д	н/д	1.504	18.048
Glutamic acid (g)	1.671	0.016	0.01	0.592	0.076	0.0	н/д	н/д	2.364	28.368
Glycine (g)	0.703	0.002	0.002	0.152	0.003	0.0	н/д	н/д	0.862	10.344
Proline (g)	0.522	0.001	0.001	0.168	0.003	0.0	н/д	н/д	0.694	8.328
Serine (g)	0.431	0.001	0.003	0.208	0.005	0.0	н/д	н/д	0.647	7.764
Cholesterol (mg)	54.431	0.0	0.0	0.0	0.0	0.0	19.089	0.0	73.52	882.24
Trans Fat (g)	0.159	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.159	1.908
Saturated Fat (g)	6.653	0.002	0.003	0.136	0.003	0.0	3.593	0.147	10.537	126.444
Phytosterols (mg)	н/д	0.9	0.458	н/д	н/д	0.0	н/д	н/д	1.358	16.296
Monounsaturated Fat (g)	8.928	0.001	0.001	0.128	0.003	0.0	1.616	0.322	10.998	131.976
Polyunsaturated (g)	2.691	0.001	0.003	0.232	0.008	0.0	0.168	0.226	3.33	39.96