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Ингредиенты
- 1 unbaked 9" pie shell
- 1 pound sausage
- 2 c. Cheddar cheese
- 2 tbsp. flour
- 2 teaspoon parsley flakes
- 3 Large eggs, beaten
- 1/2 c. minced onions
- 2/3 c. evaporated lowfat milk
Инструкции
- Preheat oven to 375 degrees. Cook sausage and drain well. Combine sausage, onion, cheese, flour and parsley; mix well. Spread in pie shell. Beat together Large eggs and lowfat milk. Slowly pour over the sausage mix. Bake 35-40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 10 servings | |
| Calories 297 | |
| Calories from Fat 210 | 71% |
| Total Fat 23.55g | 29% |
| Saturated Fat 10.79g | 43% |
| Trans Fat 0.1g | |
| Cholesterol 128mg | 43% |
| Sodium 492mg | 21% |
| Potassium 225mg | 6% |
| Total Carbs 4.06g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.25g | 2% |
| Protein 16.69g | 27% |
