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Рецепт Sausage and cannellini bean gratin with kale and Parmesan

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1 голос | 487 визитов
Порций: 2

Ингредиенты

  • 4 pork sausages, either thinly sliced of casings removed and crumbled
  • 1 medium onion, chopped
  • 2 sticks of celery
  • 5 cloves garlic, minced
  • 1 tablespoons chopped fresh sage
  • 2 cups of curly kale or cavolo nero, chopped and thick stems removed
  • 1 x 410g tin of shopped tomatoes
  • 2 x 410g tins of cannellini beans, drained
  • 1/2 teaspoon salt (I use Maldon)
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 1/2 cup fine bread crumbs
  • 1/2 cup grated Parmesan cheese

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 2 servings
Calories 394  
Calories from Fat 200 51%
Total Fat 22.66g 28%
Saturated Fat 6.67g 27%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 1211mg 50%
Potassium 475mg 14%
Total Carbs 33.33g 9%
Dietary Fiber 4.1g 14%
Sugars 4.73g 3%
Protein 15.94g 26%
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