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Ингредиенты
- 1 x fore shank of a pig (zampone) shin bone removed
- Â Â by butcher, soaked overnight in cool water
- 1/2 lb grnd pork
- 1/2 lb ham skin diced small
- 1/2 lb prosciutto cotto cut 1/4" dice
- 2 x sweet Italian sausage links casings removed
- Â Â Freshly-grnd black pepper to taste
- 1 pch cinnamon - (scant)
- 1 pch cloves - (scant)
- 1 pch coriander - (scant)
- 1 pch anise - (scant)
- 1 pch caraway - (scant)
- 1 lb borlotti beans soaked overnight,
- Â Â and liquid removed
- 2 Tbsp. lard
- 1 x onion diced
- 1 c. Brown Chicken Stock (see recipe)
- 2 Tbsp. tomato paste
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Balsamic vinegar to taste
Инструкции
- Remove the zampone from its bath and rinse in cool water. Pat dry.
- In a large bowl, thoroughly combine the pork meat, ham skin, the prosciutto, the Italian sausage and the spices. Season the inside of the zampone with salt and pepper and stuff with the pork mix. Using a large needle and butcher"s twine, truss the leg. In a large pot, place the zampone with sufficient water to cover by several inches. Place over high heat and bring to a boil. Lower the heat and simmer covered for 2 hrs.
- Meanwhile, boil the soaked beans in water 1 hour, till tender but still slightly hard.
- In a 12- to 14-inch saute/fry pan, heat the lard over high heat. Add in the onion and cook over high heat 5 min, till golden. Stir in the Brown Chicken Stock and tomato paste and cook over medium heat 5 min. Add in the liquid removed beans and cook 10 min, stirring occasionally. Season with salt a pepper and place onto a serving platter.
- When the zampone is done, remove from the water, allow to rest 10 min, then slice into 1/2-inch rounds and place atop the beans. Drizzle with real balsamic vinegar and serve.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 6 servings | |
| Calories 175 | |
| Calories from Fat 130 | 74% |
| Total Fat 14.37g | 18% |
| Saturated Fat 5.4g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 173mg | 7% |
| Potassium 239mg | 7% |
| Total Carbs 3.01g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.37g | 1% |
| Protein 8.14g | 13% |
