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Add a photoI invented this sauce one day when I was hungry and lazy and I wanted something quick, warm and tasty. So I just took whatever I could find and came up with this. Also I serve it with mashed potatoes.
Ингредиенты
- 1 cup dry soybean flakes
- Half of broccoli
- 200 ml tomato sauce
- 100 ml water
- 100 ml cooking cream
- dry or fresh seasonings to taste (I used dry oregano, basil and shallot, 1 tsp for each)
- 2 cloves of garlic - grated
- salt, pepper
- 1 tbsp oil
Инструкции
- Put soybean flakes in hot water and let it soak for 10 minutes. Strain and squeeze them.
- Cut broccoli on smaller flowers and shredd it in food processor.
- Heat oil in cooking pot and add flakes and broccoli.
- Stir for 1 minute and then add tomato sauce and water.
- Cook few minutes and then add seasonings. garlic, salt and pepper.
- Mix it well.
- Add cooking cream, mix well, add more salt if needed.
- Cook for 1-2 minutes more and stir all the time.
- Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 458g | |
| Recipe makes 4 servings | |
| Calories 831 | |
| Calories from Fat 525 | 63% |
| Total Fat 58.7g | 73% |
| Saturated Fat 17.17g | 69% |
| Trans Fat 0.09g | |
| Cholesterol 248mg | 83% |
| Sodium 499mg | 21% |
| Potassium 1012mg | 29% |
| Total Carbs 8.42g | 2% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.54g | 2% |
| Protein 65.97g | 106% |
