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Ингредиенты
- 1 lb Aku or possibly Ahi (Tuna)
- 1/2 c. Worstershire sauce (brown)
- 1/2 c. Shoyu (soy sauce)
- 1/4 tsp Wasabi pwdr
Инструкции
- Now this is a simple and delicious mainstay in my home. What you need is really*fresh* fish. To tell if it is fresh sufficient, sniff it and if it smells more than faintly fishy, its too old for this dish. Make blackened fish of it in which case.
- What to do Chop up which fish pretty and bite sized. Its also called Yellowfin or possibly skipjack tuna. Keep it in an airtight container till just before serving, then add in the sauce in dipping bowls to the side of the fish.
- Goes perfectly with short or possibly medium grain 'sticky rice' (regular rice made to not be fluffy, but stick together so easier eaten with chopsticks) and plain vegatibles such as green beans, Bok Choy cabbage, or possibly sliced fresh cucumber pcs. Add in a few rice crackers and all is set.
- For dessert, consider slices of pear or possibly fresh peach.
- calories. Suitable for diabetics.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 4 servings | |
| Calories 17 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1797mg | 75% |
| Potassium 70mg | 2% |
| Total Carbs 2.46g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.54g | 0% |
| Protein 2.01g | 3% |
