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Ингредиенты
- 1 Kilo of Maya Maya (or any fish you desire)
- 2 Small Eggs, beaten and with water
- Small Onion
- Garlic
- Tomato
- Salt
Инструкции
- Wash and clean the fish Maya Maya.
- Smother the fish with salt
- Fry them until brown. Set aside.
- Saute the diced garlic, onion, and tomato and add the beaten egg with water into the saute.
- Bring to a boil.
- Plate the fish on a platter and top with the egg sauce.
- Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 135 | |
| Calories from Fat 61 | 45% |
| Total Fat 6.84g | 9% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 283mg | 94% |
| Sodium 99mg | 4% |
| Potassium 326mg | 9% |
| Total Carbs 9.47g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.7g | 3% |
| Protein 9.77g | 16% |
