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Рецепт Sarsiadong Maya-maya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Kilo of Maya Maya (or any fish you desire)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
66.88g 		onion
63.0g 		garlic
2.61g 		tomatoes
56.42g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.41 0.69 0.17 0.5 н/д 9.77 9.77
Total Fat (g) 6.65 0.06 0.01 0.11 н/д 6.84 6.84
Carbohydrates (g) 0.51 5.88 0.86 2.21 н/д 9.47 9.47
Ash (g) 0.58 0.22 0.04 0.28 н/д 1.12 1.12
Calories (kcal) 95.638 25.2 3.889 10.156 н/д 134.883 134.883
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.07 0.62 н/д 0.0 н/д 0.7 0.7
Glucose (dextrose) (g) 0.14 1.24 н/д 0.71 н/д 2.09 2.09
Fructose (g) 0.07 0.81 н/д 0.77 н/д 1.66 1.66
Lactose (g) 0.07 0.0 н/д 0.0 н/д 0.07 0.07
Maltose (g) 0.07 0.0 н/д 0.0 н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 50.72 56.14 1.53 53.32 н/д 161.71 161.71
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.51 2.67 0.03 1.48 н/д 4.7 4.7
Galactose (g) 0.07 0.0 н/д 0.0 н/д 0.07 0.07
Dietary Fiber (g) 0.0 1.1 0.1 0.7 н/д 1.8 1.8
Calcium (mg) 35.446 14.49 4.724 5.642 н/д 60.303 60.303
Iron (mg) 1.22 0.13 0.04 0.15 н/д 1.55 1.55
Magnesium (mg) 8.026 6.3 0.653 6.206 н/д 21.184 21.184
Phosphorus (mg) 127.741 18.27 3.993 13.541 н/д 163.545 163.545
Potassium (mg) 89.619 91.98 10.466 133.715 н/д 325.781 325.781
Sodium (mg) 93.632 2.52 0.444 2.821 н/д 99.417 99.417
Zinc (mg) 0.74 0.11 0.03 0.1 н/д 0.98 0.98
Copper (mg) 0.067 0.025 0.008 0.034 н/д 0.134 0.134
Manganese (mg) 0.027 0.082 0.044 0.062 н/д 0.214 0.214
Selenium (mcg) 21.2 0.3 0.4 0.0 н/д 21.9 21.9
Vitamin A, IU (IU) 325.706 1.26 0.235 469.979 н/д 797.179 797.179
Retinol (mcg) 92.963 0.0 0.0 0.0 н/д 92.963 92.963
Vitamin A, RAE (mcg_RAE) 93.632 0.0 0.0 23.696 н/д 117.328 117.328
Beta Carotene (mcg) 6.688 0.63 0.131 253.326 н/д 260.774 260.774
Vitamin E (mg) 0.65 0.01 0.0 0.3 н/д 0.97 0.97
Vitamin D (IU) 23.408 н/д н/д н/д н/д 23.408 23.408
Lycopene (mcg) 0.0 0.0 0.0 1451.687 н/д 1451.687 1451.687
Lutein + zeaxanthin (mcg) 221.373 2.52 0.418 69.397 н/д 293.707 293.707
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.33 0.0 н/д 0.07 н/д 0.4 0.4
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 4.7 0.8 7.2 н/д 12.6 12.6
Thiamin (mg) 0.047 0.032 0.005 0.023 н/д 0.106 0.106
Riboflavin (mg) 0.321 0.019 0.003 0.011 н/д 0.354 0.354
Niacin (mg) 0.047 0.076 0.018 0.333 н/д 0.474 0.474
Pantothenic acid (mg) 0.963 0.076 0.016 0.051 н/д 1.105 1.105
Vitamin B-6 (mg) 0.094 0.076 0.032 0.045 н/д 0.247 0.247
Folate (mcg) 31.434 11.97 0.078 8.463 н/д 51.945 51.945
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.0 н/д 0.86 0.86
Choline (mg) 167.9 3.8 0.6 3.8 н/д 176.2 176.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.114 0.006 0.002 0.006 н/д 0.127 0.127
Threonine (g) 0.375 0.013 0.004 0.017 н/д 0.408 0.408
Isoleucine (g) 0.448 0.006 0.006 0.011 н/д 0.471 0.471
Leucine (g) 0.729 0.019 0.008 0.017 н/д 0.773 0.773
Lysine (g) 0.609 0.025 0.007 0.017 н/д 0.658 0.658
Methionine (g) 0.254 0.0 0.002 0.006 н/д 0.262 0.262
Cystine (g) 0.181 0.0 0.002 0.006 н/д 0.188 0.188
Phenylalanine (g) 0.455 0.019 0.005 0.039 н/д 0.518 0.518
Tyrosine (g) 0.334 0.006 0.002 0.006 н/д 0.348 0.348
Valine (g) 0.575 0.013 0.008 0.011 н/д 0.607 0.607
Arginine (g) 0.548 0.063 0.016 0.011 н/д 0.639 0.639
Histidine (g) 0.207 0.006 0.003 0.006 н/д 0.222 0.222
Alanine (g) 0.495 0.013 0.003 0.017 н/д 0.528 0.528
Aspartic acid (g) 0.89 0.057 0.013 0.079 н/д 1.038 1.038
Glutamic acid (g) 1.124 0.164 0.021 0.243 н/д 1.551 1.551
Glycine (g) 0.288 0.019 0.005 0.011 н/д 0.323 0.323
Proline (g) 0.341 0.006 0.003 0.011 н/д 0.361 0.361
Serine (g) 0.649 0.013 0.005 0.017 н/д 0.683 0.683
Cholesterol (mg) 282.902 0.0 0.0 0.0 н/д 282.902 282.902
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.073 0.025 0.002 0.017 н/д 2.118 2.118
Phytosterols (mg) н/д 9.45 н/д 3.949 н/д 13.399 13.399
Monounsaturated Fat (g) 2.548 0.006 0.0 0.017 н/д 2.572 2.572
Polyunsaturated (g) 0.91 0.013 0.007 0.045 н/д 0.974 0.974