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- 3 cloves garlic, crushed
- 2 pcs medium size onions, chopped
- 4 medium size tomatoes, chopped
- 4 pcs eggs, beaten
- 1 tsp. salt
- 1 tsp ground black pepper
- 1 tsp. granulated seasoning (e.g. Magic sarap)
- 3/4 cup water
- cooking oil for frying and sauteing
- rock salt for seasoning the bangus
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 829g | |
| Calories 358 | |
| Calories from Fat 167 | 47% |
| Total Fat 18.62g | 23% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 744mg | 248% |
| Sodium 2604mg | 109% |
| Potassium 1381mg | 39% |
| Total Carbs 24.85g | 7% |
| Dietary Fiber 6.4g | 21% |
| Sugars 13.73g | 9% |
| Protein 27.07g | 43% |
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