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Add a photoПорций: 4
Ингредиенты
- 1 bag Success white rice
- Â Â Vegetable cooking spray
- 3/4 lb Seasoned chicken tenders
- 8 ounce Mild salsa
- 1 can Liquid removed Mex-corn, (11-ounce.)
- 1 can Black beans, (15-ounce.)
- 1/2 c. Shredded Monterey jack cheese
Инструкции
- 1. Prepare one bag of Success white rice according to package directions.
- 2. While rice is cooking, spray skillet with vegetable cooking spray and heat. Add in chicken tenders, cook on medium heat till chicken is no longer pink. Stir in salsa, corn, rinsed black beans and cooked rice.
- 3. Sprinkle with jalapeno Monterey jack cheese. Heat till cheese is melted.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 607 | |
| Calories from Fat 172 | 28% |
| Total Fat 19.14g | 24% |
| Saturated Fat 5.83g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 708mg | 30% |
| Potassium 1695mg | 48% |
| Total Carbs 73.55g | 20% |
| Dietary Fiber 15.6g | 52% |
| Sugars 2.31g | 2% |
| Protein 36.48g | 58% |
