Рецепт Santa Fe Chicken And Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
spray
0.08g |
chicken tenders
85.05g |
salsa
56.7g |
beans
90.94g |
jack cheese
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 12.53 | 0.85 | 19.64 | 3.46 | 36.48 | 145.92 |
| Total Fat (g) | 0.06 | 13.39 | 0.11 | 1.29 | 4.28 | 19.14 | 76.56 |
| Carbohydrates (g) | 0.02 | 12.77 | 3.97 | 56.71 | 0.1 | 73.55 | 294.2 |
| Ash (g) | 0.0 | 1.51 | 0.91 | 3.27 | н/д | 5.69 | 22.76 |
| Calories (kcal) | 0.594 | 223.675 | 20.412 | 310.097 | 52.686 | 607.464 | 2429.856 |
| Starch (g) | н/д | 11.33 | н/д | н/д | н/д | 11.33 | 45.32 |
| Sucrose (g) | н/д | 0.06 | н/д | н/д | н/д | 0.06 | 0.24 |
| Glucose (dextrose) (g) | н/д | 0.13 | н/д | н/д | н/д | 0.13 | 0.52 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.13 | н/д | н/д | н/д | 0.13 | 0.52 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 44.85 | 50.86 | 10.02 | 5.79 | 111.53 | 446.12 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.31 | н/д | 1.93 | 0.07 | 2.31 | 9.24 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.8 | 13.8 | 0.0 | 15.6 | 62.4 |
| Calcium (mg) | 0.0 | 16.159 | 6.804 | 111.853 | 105.373 | 240.189 | 960.756 |
| Iron (mg) | 0.0 | 0.94 | 1.27 | 4.57 | 0.1 | 6.88 | 27.52 |
| Magnesium (mg) | н/д | 19.561 | 9.072 | 155.503 | 3.814 | 187.95 | 751.8 |
| Phosphorus (mg) | н/д | 179.45 | 17.01 | 320.1 | 62.715 | 579.275 | 2317.1 |
| Potassium (mg) | н/д | 182.002 | 153.09 | 1348.603 | 11.441 | 1695.136 | 6780.544 |
| Sodium (mg) | 0.044 | 383.564 | 243.81 | 4.547 | 75.71 | 707.675 | 2830.7 |
| Zinc (mg) | н/д | 0.66 | 0.1 | 3.32 | 0.42 | 4.5 | 18.0 |
| Copper (mg) | н/д | 0.179 | 0.057 | 0.764 | 0.004 | 1.003 | 4.012 |
| Manganese (mg) | н/д | 0.196 | н/д | 0.964 | н/д | 1.16 | 4.64 |
| Selenium (mcg) | н/д | 21.0 | 0.2 | 2.9 | 2.0 | 26.2 | 104.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 311.85 | 0.0 | н/д | 311.85 | 1247.4 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 27.12 | 27.12 | 108.48 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 15.876 | 0.0 | 27.968 | 43.844 | 175.376 |
| Beta Carotene (mcg) | н/д | 0.0 | н/д | 0.0 | 11.018 | 11.018 | 44.072 |
| Vitamin E (mg) | н/д | 0.07 | н/д | 0.19 | 0.04 | 0.3 | 1.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 2.9 | 11.6 |
| Thiamin (mg) | н/д | 0.179 | 0.028 | 0.818 | 0.003 | 1.028 | 4.112 |
| Riboflavin (mg) | н/д | 0.077 | 0.017 | 0.173 | 0.055 | 0.321 | 1.284 |
| Niacin (mg) | н/д | 4.856 | 0.612 | 1.782 | 0.013 | 7.264 | 29.056 |
| Pantothenic acid (mg) | н/д | 0.731 | н/д | 0.818 | н/д | 1.55 | 6.2 |
| Vitamin B-6 (mg) | н/д | 0.034 | 0.085 | 0.264 | 0.011 | 0.394 | 1.576 |
| Folate (mcg) | н/д | 10.206 | 10.773 | 403.763 | 2.543 | 427.284 | 1709.136 |
| Vitamin B-12 (mcg) | н/д | 0.23 | 0.0 | 0.0 | 0.12 | 0.35 | 1.4 |
| Choline (mg) | н/д | 82.0 | н/д | 60.4 | 2.2 | 144.5 | 578.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.153 | н/д | 0.236 | н/д | 0.39 | 1.56 |
| Threonine (g) | н/д | 0.476 | н/д | 0.828 | н/д | 1.304 | 5.216 |
| Isoleucine (g) | н/д | 0.51 | н/д | 0.864 | н/д | 1.374 | 5.496 |
| Leucine (g) | н/д | 0.867 | н/д | 1.573 | н/д | 2.441 | 9.764 |
| Lysine (g) | н/д | 0.842 | н/д | 1.346 | н/д | 2.188 | 8.752 |
| Methionine (g) | н/д | 0.255 | н/д | 0.3 | н/д | 0.555 | 2.22 |
| Cystine (g) | н/д | 0.145 | н/д | 0.218 | н/д | 0.363 | 1.452 |
| Phenylalanine (g) | н/д | 0.451 | н/д | 1.064 | н/д | 1.515 | 6.06 |
| Tyrosine (g) | н/д | 0.281 | н/д | 0.555 | н/д | 0.835 | 3.34 |
| Valine (g) | н/д | 0.561 | н/д | 1.028 | н/д | 1.589 | 6.356 |
| Arginine (g) | н/д | 0.68 | н/д | 1.219 | н/д | 1.899 | 7.596 |
| Histidine (g) | н/д | 0.374 | н/д | 0.546 | н/д | 0.92 | 3.68 |
| Alanine (g) | н/д | 0.612 | н/д | 0.828 | н/д | 1.44 | 5.76 |
| Aspartic acid (g) | н/д | 1.012 | н/д | 2.373 | н/д | 3.386 | 13.544 |
| Glutamic acid (g) | н/д | 1.905 | н/д | 2.992 | н/д | 4.897 | 19.588 |
| Glycine (g) | н/д | 0.536 | н/д | 0.764 | н/д | 1.3 | 5.2 |
| Proline (g) | н/д | 0.578 | н/д | 0.837 | н/д | 1.415 | 5.66 |
| Serine (g) | н/д | 0.459 | н/д | 1.073 | н/д | 1.532 | 6.128 |
| Cholesterol (mg) | 0.0 | 34.869 | 0.0 | 0.0 | 12.571 | 47.441 | 189.764 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 2.773 | 0.017 | 0.336 | 2.694 | 5.828 | 23.312 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.042 | 5.511 | 0.011 | 0.109 | 1.236 | 6.909 | 27.636 |
| Polyunsaturated (g) | 0.007 | 2.841 | 0.062 | 0.555 | 0.127 | 3.592 | 14.368 |