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Ингредиенты
- Corn chips
- 1 pound hamburger
- 1 clove chopped garlic
- 1 med. green pepper, minced
- 1 med. onion, minced
- 1/2 can green chili salsa or possibly 1 (8 ounce.) can of tomato sauce
- 1 teaspoon each oregano and cumin
- 2 teaspoon chili pwdr
- 2 c. grated cheddar cheese
- 6 Large eggs
- 1 1/2 c. lowfat milk
Инструкции
- Arrange corn chips on bottom of 9 x 13 casserole dish. Cook beef till crumbly. Season with salt and pepper. Add in onion, garlic and green pepper. Cook 5 min. Stir in salsa, oregano, cumin and chili pwdr. Top corn chips with half of meat mix, half of cheese, then repeat with another layer of meat and cheese. Beat, together Large eggs and lowfat milk. Pour over meat and cheese. Sprinkle with more corn chips around the edge. Bake at 350 degrees for 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 10 servings | |
| Calories 274 | |
| Calories from Fat 156 | 57% |
| Total Fat 17.6g | 22% |
| Saturated Fat 8.7g | 35% |
| Trans Fat 0.31g | |
| Cholesterol 184mg | 61% |
| Sodium 421mg | 18% |
| Potassium 389mg | 11% |
| Total Carbs 7.54g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.75g | 3% |
| Protein 21.45g | 34% |
