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Рецепт Sambar Without Sambar Powder (Lentil stew with vegetables)

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1 голос | 472 визита
 

Ингредиенты

  • Toor dal/Split pigeon peas - 1 cup
  • Pearl onions/Shallots - 1 cup (chopped)
  • Carrot - 2 (Sliced)
  • Baby corn - 2 (Sliced)
  • Raddish - 2 (Sliced)
  • Lady's finger - 2 (Chopped lengthwise)
  • Avarakkai/Broad beans (Hyacinth beans) - 5 (Chopped into 2 inch sized pieces)
  • Brinjal - 5 to 8 (Cubed)
  • Garlic pods - 2
  • Coriander leaves - A handful
  • Curry leaves - Few
  • Tamarind - 1 inch sized ball
  • Red chilli powder - 2 spoons
  • Coriander powder - 3 spoons
  • Turmeric powder - A pinch
  • Asafoetida - 1/2 spoon
  • Mustard - 1/2 spoon
  • Cumin seeds - 1/2 spoon + 1/2 spoon
  • Fenugreek seeds - 1 spoon
  • Salt - As per taste
  • Oil - 5 spoons
  • PREPARATION METHOD
  • Soak tamarind in water for 30 minutes, then extract tamarind water from it (remove the pulp and discard it). Set the tamarind water aside.
  • Meanwhile do the other preparations.
  • For preparation of dal, add the following in a pressure cooker and pressure cook for 10 minutes and set aside.
  • (Cooked Dal - Preparation)
  • 1. Toor dal - 1 cup
  • 2. Water - 2 cups
  • 3. Pearl onions/Shallots - 2 (peeled and whole)
  • 4. Garlic pods - 2 (peeled and whole)
  • 5. Turmeric powder - A pinch
  • 6. Salt - As per taste
  • (Add a spoon of oil to avoid over spilling through cooker nozzle)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 192g
Calories 100  
Calories from Fat 6 6%
Total Fat 0.74g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 432mg 12%
Total Carbs 22.86g 6%
Dietary Fiber 4.3g 14%
Sugars 9.01g 6%
Protein 2.97g 5%
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