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Ингредиенты
- 1 drumstick , cut into 2 inch pieces
- 2 small sized Brinjal, diced and keep it immersed in water till required
- 1/2 cup of Toor| Thuvar Dal ,cooked
- Tamarind extract - extracted from gooseberry sized lemon) - 1 cup
- 1 medium sized onion, roughly chopped
- 1 medium sized tomato, chopped
- 1 1/2 tbsp. of Sambar Powder
- A pinch of asafoetida
- 1 tsp. of mustard and urad dal
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 245g | |
| Calories 111 | |
| Calories from Fat 27 | 24% |
| Total Fat 3.08g | 4% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 91mg | 4% |
| Potassium 477mg | 14% |
| Total Carbs 13.9g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.18g | 5% |
| Protein 7.97g | 13% |
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