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Ингредиенты
- 1 c. extra virgin olive oil divided
- 2 lrg onions sliced
- 2 x garlic cloves sliced
- 4 sprg fresh thyme
- 1 lb salted cod fish soaked in cool
- Â Â water overnight, changing water 3 times
- 2 lrg tomatoes minced
- Â Â Kosher salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Sliced scallion for garnish
Инструкции
- In a large skillet over high heat put 1/2 c. of the extra virgin olive oil, add in the onions garlic, and thyme. Allow the onions to cook for 6 min.
- Cut the salt fish into 1-inch pcs, and add in them to the pot. Cook for 5 min, add in the tomatoes, and the rest of the oil. Season with salt and pepper, to taste, and let simmer for 15 min more. Garnish with sliced scallions.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 569 | |
| Calories from Fat 336 | 59% |
| Total Fat 37.97g | 47% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 5318mg | 222% |
| Potassium 1316mg | 38% |
| Total Carbs 7.1g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.42g | 2% |
| Protein 48.63g | 78% |
