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Ингредиенты
- 1 pound grnd beef or possibly grnd turkey
- 1/2 c. quick cooking rolled oats
- 1 teaspoon dry basil
- 1/2 teaspoon dry oregano
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 c. thick & chunky salsa
- 1 egg, slightly beaten
Инструкции
- Heat oven to 350 degrees. Combine all ingredients, mix well. In ungreased 9" square pan, shape meat mix into 7" x 3 1/2" loaf. Bake at 350 degrees for 50 to 60 min or possibly till meat is well browned and hard. Let stand 5 min before slicing. Serve with remaining salsa if you like. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 191 | 59% |
| Total Fat 21.19g | 26% |
| Saturated Fat 8.19g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 353mg | 15% |
| Potassium 414mg | 12% |
| Total Carbs 9.21g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.19g | 0% |
| Protein 22.89g | 37% |
