Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 c. coarsely-minced fresh pineapple
- 1/2 c. minced red sweet pepper
- 1/4 c. finely-minced red onion
- 3 Tbsp. lime juice
- 1 Tbsp. snipped fresh cilantro or possibly chives
- 1 Tbsp. honey
- 1 sm fresh jalapeno pepper seeded, and
- Â Â finely minced
- 1 lb fresh skinless salmon fillet, 1" thick
- 1/4 tsp grnd cumin
Инструкции
- For salsa, in a medium bowl combine pineapple, sweet pepper, onion, 2 Tbsp. of the lime juice, the cilantro, honey, and jalapeno pepper. Cover and chill up to 2 hrs.
- Lightly grease the rack of a grill or possibly lightly coat with cooking spray. Preheat grill. Rinse fish; pat dry with paper towels. Cut into 4 serving-size pcs. Brush both sides of fish with the remaining lime juice and sprinkle with cumin.
- Place fish on the grill rack, tucking under any thin edges. If using a covered grill, close lid. Grill till fish flakes easily when tested with a fork. (For a covered grill, allow 4 to 6 min. For an uncovered grill, allow 8 to 12 min, gently turning once halfway through grilling.) Serve the fish with salsa.
- This recipe yields 4 servings.
- Comments: You do not need to have a party to enjoy the sweet-warm fruit salsa which's as pretty as a sprinkling of confetti on top of this grilled salmon. Serve it with warm cooked rice any night of the week.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 138 | 52% |
| Total Fat 15.31g | 19% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 69mg | 3% |
| Potassium 480mg | 14% |
| Total Carbs 7.18g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.61g | 4% |
| Protein 23.52g | 38% |
