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Рецепт Salmon With Fresh Pineapple Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. coarsely-minced fresh pineapple
    finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
15.27g 		onion
12.42g 		lime juice
11.35g 		cilantro
0.21g 		honey
5.25g 		jalapeno pepper
3.22g 		salmon fillet
113.4g 		cumin
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.1 0.05 0.0 0.02 0.04 23.16 0.02 23.52 94.08
Total Fat (g) 0.03 0.01 0.01 0.0 0.0 0.02 15.22 0.03 15.31 61.24
Carbohydrates (g) 0.71 0.94 0.96 0.01 4.33 0.19 0.0 0.06 7.18 28.72
Ash (g) 0.07 0.04 0.04 0.0 0.01 0.01 1.28 0.01 1.46 5.84
Calories (kcal) 3.055 3.975 2.836 0.049 15.96 0.966 235.867 0.497 263.204 1052.816
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.09 0.05 н/д 0.05 н/д н/д н/д 0.21 0.84
Glucose (dextrose) (g) 0.18 0.28 0.07 н/д 1.88 н/д н/д н/д 2.4 9.6
Fructose (g) 0.17 0.25 0.07 н/д 2.15 н/д н/д н/д 2.64 10.56
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.08 н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.34 11.33 10.3 0.2 0.9 2.95 73.58 0.01 113.61 454.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.37 0.62 0.19 0.0 4.31 0.11 н/д 0.0 5.61 22.44
Galactose (g) 0.0 0.0 0.0 н/д 0.16 н/д н/д н/д 0.16 0.64
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 1.527 2.484 1.588 0.142 0.315 0.322 10.206 1.234 17.819 71.276
Iron (mg) 0.05 0.03 0.01 0.0 0.02 0.02 0.39 0.09 0.62 2.48
Magnesium (mg) 1.527 1.118 0.908 0.055 0.105 0.612 30.617 0.485 35.427 141.708
Phosphorus (mg) 3.055 3.354 1.588 0.102 0.21 0.998 272.154 0.661 282.122 1128.488
Potassium (mg) 26.727 14.782 13.274 1.107 2.73 6.923 411.633 2.369 479.544 1918.176
Sodium (mg) 0.458 0.994 0.227 0.098 0.21 0.032 66.905 0.223 69.146 276.584
Zinc (mg) 0.02 0.02 0.01 0.0 0.01 0.01 0.41 0.01 0.48 1.92
Copper (mg) 0.011 0.007 0.003 0.0 0.002 0.004 0.057 0.001 0.086 0.344
Manganese (mg) 0.018 0.01 0.002 0.001 0.004 0.008 0.011 0.004 0.059 0.236
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 27.2 0.0 27.3 109.2
Vitamin A, IU (IU) 56.508 0.124 5.673 14.34 0.0 25.728 56.699 1.683 160.754 643.016
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.749 0.0 0.227 0.716 0.0 1.288 н/д 0.085 5.065 20.26
Beta Carotene (mcg) 31.767 0.124 3.404 8.351 0.0 14.651 н/д 1.01 59.306 237.224
Vitamin E (mg) 0.06 0.0 0.02 0.01 0.0 0.02 4.03 0.0 4.13 16.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.079 0.745 0.0 1.838 0.0 15.842 н/д 0.594 71.099 284.396
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.34 н/д 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.06 н/д 0.06 0.24
Vitamin C (mg) 12.3 0.6 3.4 0.1 0.0 1.4 4.4 0.0 22.2 88.8
Thiamin (mg) 0.009 0.005 0.003 0.0 0.0 0.005 0.238 0.001 0.261 1.044
Riboflavin (mg) 0.005 0.002 0.002 0.0 0.002 0.002 0.181 0.0 0.196 0.784
Niacin (mg) 0.073 0.016 0.016 0.002 0.006 0.036 9.832 0.006 9.988 39.952
Pantothenic acid (mg) 0.015 0.012 0.014 0.001 0.004 0.007 1.758 н/д 1.811 7.244
Vitamin B-6 (mg) 0.034 0.016 0.005 0.0 0.001 0.016 0.726 0.001 0.798 3.192
Folate (mcg) 1.527 2.857 1.135 0.132 0.105 1.513 29.483 0.013 36.765 147.06
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 3.66 0.0 3.66 14.64
Choline (mg) 0.8 0.7 0.6 0.0 0.1 0.2 89.0 0.0 91.5 366.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 н/д 0.0 0.001 0.238 н/д 0.242 0.968
Threonine (g) 0.006 0.002 0.0 н/д 0.0 0.002 0.975 н/д 0.985 3.94
Isoleucine (g) 0.003 0.001 0.0 н/д 0.001 0.001 1.1 н/д 1.106 4.424
Leucine (g) 0.006 0.004 0.002 н/д 0.001 0.002 1.837 н/д 1.852 7.408
Lysine (g) 0.006 0.004 0.002 н/д 0.001 0.002 2.121 н/д 2.135 8.54
Methionine (g) 0.002 0.001 0.0 н/д 0.0 0.001 0.714 н/д 0.718 2.872
Cystine (g) 0.002 0.001 0.0 н/д 0.0 0.001 0.249 н/д 0.253 1.012
Phenylalanine (g) 0.014 0.002 0.001 н/д 0.001 0.001 0.964 н/д 0.983 3.932
Tyrosine (g) 0.002 0.001 0.0 н/д 0.001 0.001 0.862 н/д 0.866 3.464
Valine (g) 0.006 0.002 0.001 н/д 0.001 0.002 1.259 н/д 1.271 5.084
Arginine (g) 0.005 0.014 0.002 н/д 0.001 0.002 1.383 н/д 1.406 5.624
Histidine (g) 0.002 0.001 0.0 н/д 0.0 0.001 0.624 н/д 0.627 2.508
Alanine (g) 0.006 0.002 0.002 н/д 0.001 0.002 1.44 н/д 1.453 5.812
Aspartic acid (g) 0.032 0.009 0.012 н/д 0.002 0.006 2.302 н/д 2.363 9.452
Glutamic acid (g) 0.029 0.022 0.008 н/д 0.001 0.006 3.209 н/д 3.275 13.1
Glycine (g) 0.005 0.002 0.001 н/д 0.001 0.002 1.089 н/д 1.099 4.396
Proline (g) 0.003 0.002 0.003 н/д 0.005 0.002 0.816 н/д 0.832 3.328
Serine (g) 0.008 0.002 0.005 н/д 0.001 0.002 1.021 н/д 1.037 4.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.369 0.0 62.369 249.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 н/д 0.001 0.0 0.0 0.002 3.459 0.002 3.473 13.892
Phytosterols (mg) 1.375 н/д н/д 0.011 н/д н/д н/д 0.09 1.475 5.9
Monounsaturated Fat (g) 0.002 н/д 0.001 0.001 0.0 0.001 4.275 0.019 4.298 17.192
Polyunsaturated (g) 0.009 н/д 0.002 0.0 0.0 0.01 4.411 0.004 4.437 17.748