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Ингредиенты
- 1 lb Salmon, poached or possibly barbecued
- 2 x To 2 1/2 c. cooked wild rice (cooked in chicken or possibly Flavorful stock)
- 3 x Green onions, minced
- 1 x Red Bell pepper, finely minced
- 2 Tbsp. Butter
- 1 Tbsp. Extra virgin olive oil
- 1 lrg Clove garlic, chopped
- 3/4 c. Apricot or possibly favorite chutney
- Â Â Cut salmon into chunks.
Инструкции
- Put rice in a mixing bowl. Saute/fry onions and pepper in butter and extra virgin olive oil till soft. Stir in garlic and saute/fry for 1 minute longer.
- Combine with rice and mix well.
- To assemble pasty, place a layer of rice on the pastry square, top with chunks of salmon and 1 or possibly 2 tsp. of chutney. Fold over and, bake as directed in yeast dough recipe.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 942g | |
| Calories 1774 | |
| Calories from Fat 1117 | 63% |
| Total Fat 124.78g | 156% |
| Saturated Fat 36.4g | 146% |
| Trans Fat 0.0g | |
| Cholesterol 419mg | 140% |
| Sodium 560mg | 23% |
| Potassium 2977mg | 85% |
| Total Carbs 21.09g | 6% |
| Dietary Fiber 5.3g | 18% |
| Sugars 15.11g | 10% |
| Protein 136.57g | 219% |
