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Рецепт Salmon steaks with asparagus

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1 голос | 1828 визитов

Tender salmon steak and crisp asparagus are tasty and healthy combination.

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Порций: 4 servings
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Cost per serving $3.87 view details

Инструкции

1.
Whisk together mustard, honey, 1 tablespoon olive oil, and horseradish. Brush evenly over salmon steaks to coat and set aside.
2.
Toss asparagus with remaining 1 tablespoon olive oil and season lightly with salt and pepper.
3.
Place each salmon steak on a double thickness of aluminum foil, about 12-by-12-inches, and arrange asparagus spears around each fillet. Fold foil around salmon and seal tightly.
4.
Bake in the oven at 230˚C for 20 minutes or until asparagus are softened and salmon flakes easily. Carefully remove foil and serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 4 servings
Calories 118  
Calories from Fat 63 53%
Total Fat 7.19g 9%
Saturated Fat 0.99g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 233mg 7%
Total Carbs 13.31g 4%
Dietary Fiber 2.5g 8%
Sugars 10.78g 7%
Protein 2.71g 4%
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