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Ингредиенты
- 1/2-cup finely diced celery
- 1/4-cup finely diced onion
- 1-7.5 ounce can of wild salmon, drained
- 1/3-cup plain, non-fat, Greek yogurt
- Fresh black pepper
- A couple handfuls of watercress
- 4 mini whole grain rolls
- Calories: 216; Total Fat: 8.1g; Saturated Fat: 1.3g; Cholesterol: 35mg; Carbohydrate: 19.9g; Dietary Fiber: 1.5g; Sugars: 4.6g; Protein: 18.6g
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 472g | |
| Calories 393 | |
| Calories from Fat 147 | 37% |
| Total Fat 16.41g | 21% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 171mg | 7% |
| Potassium 1509mg | 43% |
| Total Carbs 13.03g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 8.5g | 6% |
| Protein 46.57g | 75% |
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