Рецепт Salmon Salad Sandwich (Video) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A couple handfuls of watercress

4 mini whole grain rolls

Calories: 216; Total Fat: 8.1g; Saturated Fat: 1.3g; Cholesterol: 35mg; Carbohydrate: 19.9g; Dietary Fiber: 1.5g; Sugars: 4.6g; Protein: 18.6g

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	celery 44.95g	onion 36.0g	wild salmon 212.63g	yogurt 81.67g	pepper 97.58g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.4	42.19	2.83	0.84	46.57	46.57
Total Fat (g)	0.08	0.04	13.48	2.65	0.17	16.41	16.41
Carbohydrates (g)	1.33	3.36	0.0	3.81	4.53	13.03	13.03
Ash (g)	0.34	0.13	5.4	0.59	0.42	6.87	6.87
Calories (kcal)	7.191	14.4	301.935	49.819	19.516	392.861	392.861
Starch (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	0.05	0.36	н/д	н/д	0.11	0.51	0.51
Glucose (dextrose) (g)	0.25	0.71	н/д	н/д	1.13	2.09	2.09
Fructose (g)	0.23	0.46	н/д	н/д	1.09	1.79	1.79
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	42.89	32.08	145.65	71.79	91.62	384.03	384.03
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.82	1.53	н/д	3.81	2.34	8.5	8.5
Galactose (g)	0.3	0.0	н/д	н/д	0.0	0.3	0.3
Dietary Fiber (g)	0.7	0.6	0.0	0.0	1.7	3.0	3.0
Calcium (mg)	17.978	8.28	25.516	98.821	9.758	160.352	160.352
Iron (mg)	0.09	0.08	1.7	0.04	0.33	2.24	2.24
Magnesium (mg)	4.944	3.6	61.663	9.8	9.758	89.765	89.765
Phosphorus (mg)	10.787	10.44	425.26	77.587	19.516	543.589	543.589
Potassium (mg)	116.857	52.56	1041.887	126.589	170.765	1508.658	1508.658
Sodium (mg)	35.956	1.44	93.557	37.568	2.927	171.449	171.449
Zinc (mg)	0.06	0.06	1.36	0.48	0.13	2.09	2.09
Copper (mg)	0.018	0.014	0.532	0.008	0.068	0.64	0.64
Manganese (mg)	0.045	0.047	0.043	0.0	0.117	0.251	0.251
Selenium (mcg)	0.2	0.2	77.6	1.8	0.0	79.8	79.8
Vitamin A, IU (IU)	201.803	0.72	85.052	80.853	361.046	729.474	729.474
Retinol (mcg)	0.0	0.0	25.516	22.051	0.0	47.567	47.567
Vitamin A, RAE (mcg_RAE)	9.888	0.0	25.516	22.051	17.564	75.019	75.019
Beta Carotene (mcg)	121.352	0.36	н/д	4.084	202.966	328.761	328.761
Vitamin E (mg)	0.12	0.01	н/д	0.05	0.36	0.54	0.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	127.194	1.44	н/д	0.0	332.748	461.382	461.382
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.4	2.7	0.0	0.4	78.5	82.9	82.9
Thiamin (mg)	0.009	0.018	0.489	0.025	0.059	0.599	0.599
Riboflavin (mg)	0.027	0.011	0.808	0.114	0.029	0.989	0.989
Niacin (mg)	0.144	0.043	16.713	0.065	0.468	17.433	17.433
Pantothenic acid (mg)	0.112	0.043	3.53	0.319	0.098	4.101	4.101
Vitamin B-6 (mg)	0.031	0.043	1.744	0.025	0.215	2.057	2.057
Folate (mcg)	16.18	6.84	53.158	5.717	9.758	91.653	91.653
Vitamin B-12 (mcg)	0.0	0.0	6.76	0.3	0.0	7.06	7.06
Choline (mg)	2.7	2.2	н/д	12.4	5.4	22.7	22.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.004	0.468	0.016	0.01	0.502	0.502
Threonine (g)	0.009	0.007	1.85	0.114	0.039	2.019	2.019
Isoleucine (g)	0.009	0.004	1.935	0.155	0.02	2.122	2.122
Leucine (g)	0.013	0.011	3.423	0.286	0.039	3.773	3.773
Lysine (g)	0.013	0.014	3.87	0.253	0.039	4.19	4.19
Methionine (g)	0.004	0.0	1.255	0.082	0.01	1.35	1.35
Cystine (g)	0.0	0.0	0.447	0.025	0.01	0.481	0.481
Phenylalanine (g)	0.009	0.011	1.659	0.155	0.088	1.921	1.921
Tyrosine (g)	0.004	0.004	1.425	0.147	0.01	1.589	1.589
Valine (g)	0.013	0.007	2.169	0.237	0.039	2.465	2.465
Arginine (g)	0.009	0.036	2.53	0.082	0.029	2.686	2.686
Histidine (g)	0.004	0.004	1.233	0.074	0.01	1.325	1.325
Alanine (g)	0.009	0.007	2.552	0.123	0.039	2.729	2.729
Aspartic acid (g)	0.054	0.032	4.316	0.229	0.205	4.836	4.836
Glutamic acid (g)	0.04	0.094	6.294	0.555	0.185	7.169	7.169
Glycine (g)	0.009	0.011	2.02	0.065	0.029	2.134	2.134
Proline (g)	0.009	0.004	1.488	0.335	0.02	1.855	1.855
Serine (g)	0.009	0.007	1.722	0.18	0.049	1.967	1.967
Cholesterol (mg)	0.0	0.0	116.947	10.617	0.0	127.564	127.564
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.014	2.084	1.715	0.059	3.89	3.89
Phytosterols (mg)	2.697	5.4	н/д	н/д	8.782	16.879	16.879
Monounsaturated Fat (g)	0.013	0.004	4.465	0.727	0.01	5.219	5.219
Polyunsaturated (g)	0.036	0.007	5.401	0.074	0.059	5.576	5.576