Рецепт Salmon Salad Sandwich (Video)
Salmon Salad Sandwich (Video)
Wild canned salmon is a super nutritious and flavorful alternative to canned tuna.
The meat is rich in omega-3 fatty acids, the bones are packed with calcium, and it’s one of very few food sources that has naturally occurring vitamin D.
All that aside, I mostly eat it because it’s delicious.
Think of this salad as a the big brother of tuna salad. It’s a little more assertive and has bigger flavor.
If you are interested in finding other ways to experiment with canned salmon, here are a few ideas:
Salmon Salad Sammies
Yield: Serves 4
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Ingredients:
- 1/2-cup finely diced celery
- 1/4-cup finely diced onion
- 1-7.5 ounce can of wild salmon, drained
- 1/3-cup plain, non-fat, Greek yogurt
- Fresh black pepper
- A couple handfuls of watercress
- 4 mini whole grain rolls
Directions:
In a medium-sized bowl, combine celery, onions, canned salmon, Greek yogurt and black pepper.
Place a layer of watercress on the bottom half of each roll and top with a scoop of salmon salad. Enjoy!
Makes 4 servings.
Nutritional Analysis
Calories: 216; Total Fat: 8.1g; Saturated Fat: 1.3g; Cholesterol: 35mg; Carbohydrate: 19.9g; Dietary Fiber: 1.5g; Sugars: 4.6g; Protein: 18.6g