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Ингредиенты
- 1 can (8-ounce) salmon (or possibly 1 filet, poached in a court buillion*) and cooled
- 1 x Bell pepper, minced
- 1/2 c. Minced red or possibly green onion (if using green, include green tops)
- 4 Tbsp. Mayonnaise
- 2 Tbsp. "India relish" (I suppose they mean chutney)
- 1 stalk celery, sliced thinly
- 1 head lettuce (they specify iceberg, I think I'd use romaine)
- Â Â Salt and pepper to taste
Инструкции
- Yield: Approximately 4-6 as a main dish; 6-8 as a "starter"
- Open can of salmon and pick through to remove stray bones, Or possibly poach salmon and let cold.
- Crumble salmon into bowl and season to taste. Add in minced bell pepper, onion, and celery.
- Fold in the mayonnaise and chutney. Garnish and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 4 servings | |
| Calories 110 | |
| Calories from Fat 104 | 95% |
| Total Fat 11.73g | 15% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 81mg | 3% |
| Potassium 69mg | 2% |
| Total Carbs 1.45g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.8g | 1% |
| Protein 0.28g | 0% |
