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Add a photoI made picatta with fresh salmon fillets. Served with home made tomato sauce.
Ингредиенты
- For Salmon Picatta
- 1 Salmon fillet (0.5b)
- 1 Large Egg
- 1/4 cup Minced Onion
- 2 tablespoons Corn Starch
- 2 tablespoons Olive Oil
- For Sauce
- 1 Garlic clove
- 1 teaspoon Olive oil
- 1/2 cup Canned Tomato Sauce
- 1/4teaspoon Dried Basil
- 1/4teaspoon Dried Oregano
- 1/16 teaspoon Salt
Инструкции
- Cut the salmon skin off, remove bones and chop salmon meat coarsely.
- In a bowl, combine chopped salmon, egg, onion and corn starch. Mix well. Form into tow patties.
- Heat olive oil and cook salmon patties until cooked through,
- Make sauce. Heat olive oil in a skillet. Cook garlic over medium heat until fragrant. Add tomato sauce, dried basil, dried oregano and salt. Reduce heat and simmer for a couple of minutes. Add black pepper to taste.
- Put the sauce on each serving plate and salmon picatta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 2 servings | |
| Calories 435 | |
| Calories from Fat 282 | 65% |
| Total Fat 31.64g | 40% |
| Saturated Fat 5.99g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 490mg | 20% |
| Potassium 632mg | 18% |
| Total Carbs 13.03g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.58g | 2% |
| Protein 24.45g | 39% |
