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Ингредиенты
- 1 can red or possibly pink salmon
- 1 c. mashed potato
- 1 egg, well beaten
- Salt and pepper to taste
- 1 c. lemon or possibly orange juice
- 2 T cornstarch diluted in 1/4 c. cool water
Инструкции
- Mix above ingredients. Shape with croqnetter or possibly ice cream scoop. Roll in fine bread crumbs or possibly cracker crumbs. Deep fat or possibly bake at 350 degrees for 25 min.
- Bring all ingredients to a rolling boil in saucepan. Cook till sauce is clear. Serve hot over salmon croquettes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 2 servings | |
| Calories 393 | |
| Calories from Fat 118 | 30% |
| Total Fat 13.12g | 16% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 275mg | 92% |
| Sodium 920mg | 38% |
| Potassium 1034mg | 30% |
| Total Carbs 15.23g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.01g | 1% |
| Protein 55.71g | 89% |
