Рецепт Salmon Chowder

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1 голос | 3107 визитов

Hearty soup for a cold winter day.

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Порций: 6
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Ингредиенты

Cost per serving $1.67 view details

Инструкции

  1. In a dutch oven partially cook bacon. Add celery, onion, potatoes and carrots. Cook until done.
  2. Add broth, salt, paprika, dill or thyme ,garlic powder and pepper, bring to boil.
  3. Reduce heat add salmon and simmer for 15 min.
  4. Blend flour with 1/4 cup milk.
  5. Pour remaining milk and cream into Dutch oven. Stir in flour mixture.
  6. Cook until hot and slightly thickened, stirring often, for about 15 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 484g
Recipe makes 6 servings
Calories 452  
Calories from Fat 247 55%
Total Fat 27.59g 34%
Saturated Fat 11.44g 46%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 1255mg 52%
Potassium 960mg 27%
Total Carbs 22.62g 6%
Dietary Fiber 3.0g 10%
Sugars 6.56g 4%
Protein 28.83g 46%
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