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Ингредиенты
- Â Â Salmon, (or possibly other thick fish) slices or possibly fillets
- Â Â Lemon juice
- Â Â Green peppers
- Â Â Onions
- Â Â Salsa
Инструкции
- Quantity-any amount you need and which can fit into your microwave
- Slice onons and green peppers and use 1/2 half to make a bed in a microwavable dish. Put fish on top and pour some fresh lemon juice on. Put salsa on to taste and cover with the rest of the vegetables. Cover tightly and microwave till done. I used three slices, about 1 1/2 lbs, and cooked at full power for about 6 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 441g | |
| Calories 483 | |
| Calories from Fat 242 | 50% |
| Total Fat 26.84g | 34% |
| Saturated Fat 6.14g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 124mg | 5% |
| Potassium 1092mg | 31% |
| Total Carbs 17.83g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.67g | 5% |
| Protein 42.54g | 68% |
